45.4 km | 06:33:13 | 08:39/km日期: 2022-06-08 09:27 - 總爬升: 213 m - 平均心率: 113 - 卡路里: 2060 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 08'57" / 08'20" / 10'26" / 07'28" / 06'45" / 08'09" / 12'29" / 10'04" / 08'05" / 07'37" / 08'58" / 08'32" / 10'16" / 07'38" / 73'42" / 34'20" / 08'33" / 07'52" / 11'51" / 07'53" / 06'45" / 06'46" / 08'53" / 07'37" / 06'24" / 33'54" / 30'32" / 08'21" / 07'20" / 09'56" / 06'36" / 06'47" / 07'24" / 06'33" / 07'28" / 06'51" / 07'29" / 09'34" / 08'56" / 09'04" / 08'26" / 06'33" / 07'04" / 06'57" / 07'30" / 14'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 
母子鱷魚 蚵技神速y拖-淺黃 累積 :
361.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'20" | 00:17'17" |
| 3 | 10'26" | 00:27'43" |
| 4 | 07'28" | 00:35'11" |
| 5 | 06'45" | 00:41'56" |
| 6 | 08'09" | 00:50'05" |
| 7 | 12'29" | 01:02'34" |
| 8 | 10'04" | 01:12'38" |
| 9 | 08'05" | 01:20'43" |
| 10 | 07'37" | 01:28'20" |
| 11 | 08'58" | 01:37'18" |
| 12 | 08'32" | 01:45'50" |
| 13 | 10'16" | 01:56'06" |
| 14 | 07'38" | 02:03'44" |
| 15 | 73'42" | 03:17'26" |
| 16 | 34'20" | 03:51'46" |
| 17 | 08'33" | 04:00'19" |
| 18 | 07'52" | 04:08'11" |
| 19 | 11'51" | 04:20'02" |
| 20 | 07'53" | 04:27'55" |
| 21 | 06'45" | 04:34'40" |
| 22 | 06'46" | 04:41'26" |
| 23 | 08'53" | 04:50'19" |
| 24 | 07'37" | 04:57'56" |
| 25 | 06'24" | 05:04'20" |
| 26 | 33'54" | 05:38'14" |
| 27 | 30'32" | 06:08'46" |
| 28 | 08'21" | 06:17'07" |
| 29 | 07'20" | 06:24'27" |
| 30 | 09'56" | 06:34'23" |
| 31 | 06'36" | 06:40'59" |
| 32 | 06'47" | 06:47'46" |
| 33 | 07'24" | 06:55'10" |
| 34 | 06'33" | 07:01'43" |
| 35 | 07'28" | 07:09'11" |
| 36 | 06'51" | 07:16'02" |
| 37 | 07'29" | 07:23'31" |
| 38 | 09'34" | 07:33'05" |
| 39 | 08'56" | 07:42'01" |
| 40 | 09'04" | 07:51'05" |
| 41 | 08'26" | 07:59'31" |
| 42 | 06'33" | 08:06'04" |
| 43 | 07'04" | 08:13'08" |
| 44 | 06'57" | 08:20'05" |
| 45 | 07'30" | 08:27'35" |
| 45.4 | 14'13" | 08:33'13" |
顧聰明 (錸德慢跑社） 說推
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