43.1 km | 06:45:24 | 09:24/km日期: 2022-06-07 08:48 - 總爬升: 477 m - 平均心率: 112 - 卡路里: 1955 Cal - 平均步頻: 147 - 溫度: 29°C - 濕度: 73%
Pace: 08'43" / 10'00" / 08'43" / 08'22" / 09'45" / 09'12" / 08'46" / 07'46" / 09'31" / 08'45" / 09'13" / 26'22" / 24'46" / 08'17" / 10'22" / 08'18" / 09'14" / 09'10" / 08'45" / 25'56" / 08'31" / 09'15" / 08'06" / 08'38" / 10'16" / 12'03" / 30'02" / 08'11" / 08'28" / 08'10" / 06'23" / 10'15" / 10'27" / 11'21" / 12'01" / 11'16" / 19'41" / 07'45" / 40'39" / 08'17" / 09'52" / 08'59" / 08'11" / 16'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 
母子鱷魚 蚵技神速y拖-淺黃 累積 :
361.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 10'00" | 00:18'43" |
| 3 | 08'43" | 00:27'26" |
| 4 | 08'22" | 00:35'48" |
| 5 | 09'45" | 00:45'33" |
| 6 | 09'12" | 00:54'45" |
| 7 | 08'46" | 01:03'31" |
| 8 | 07'46" | 01:11'17" |
| 9 | 09'31" | 01:20'48" |
| 10 | 08'45" | 01:29'33" |
| 11 | 09'13" | 01:38'46" |
| 12 | 26'22" | 02:05'08" |
| 13 | 24'46" | 02:29'54" |
| 14 | 08'17" | 02:38'11" |
| 15 | 10'22" | 02:48'33" |
| 16 | 08'18" | 02:56'51" |
| 17 | 09'14" | 03:06'05" |
| 18 | 09'10" | 03:15'15" |
| 19 | 08'45" | 03:24'00" |
| 20 | 25'56" | 03:49'56" |
| 21 | 08'31" | 03:58'27" |
| 22 | 09'15" | 04:07'42" |
| 23 | 08'06" | 04:15'48" |
| 24 | 08'38" | 04:24'26" |
| 25 | 10'16" | 04:34'42" |
| 26 | 12'03" | 04:46'45" |
| 27 | 30'02" | 05:16'47" |
| 28 | 08'11" | 05:24'58" |
| 29 | 08'28" | 05:33'26" |
| 30 | 08'10" | 05:41'36" |
| 31 | 06'23" | 05:47'59" |
| 32 | 10'15" | 05:58'14" |
| 33 | 10'27" | 06:08'41" |
| 34 | 11'21" | 06:20'02" |
| 35 | 12'01" | 06:32'03" |
| 36 | 11'16" | 06:43'19" |
| 37 | 19'41" | 07:03'00" |
| 38 | 07'45" | 07:10'45" |
| 39 | 40'39" | 07:51'24" |
| 40 | 08'17" | 07:59'41" |
| 41 | 09'52" | 08:09'33" |
| 42 | 08'59" | 08:18'32" |
| 43 | 08'11" | 08:26'43" |
| 43.1 | 17'37" | 08:28'24" |
顧聰明 (錸德慢跑社） 說推
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