10.0 km | 01:02:02 | 06:11/km日期: 2022-06-09 12:17 - 總爬升: 173 m - 平均心率: 153 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'55" / 05'26" / 06'15" / 05'37" / 05'58" / 06'49" / 06'13" / 06'20" / 06'16" / 07'08" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'40") | 833 / 833 |
| 2 | | 05'17" (+01'57") | 26 / 859 |
| 3 | | 05'34" (+02'14") | 89 / 949 |
| 4 | | 07'33" (+04'13") | 2 / 951 |
| 5 | | 05'22" (+02'02") | 93 / 1044 |
| 6 | | 04'48" (+01'28") | 5 / 1050 |
| 7 | | 05'13" (+01'53") | 95 / 1146 |
| 8 | | 07'20" (+04'00") | 3 / 1149 |
| 9 | | 04'39" (+01'19") | 107 / 1257 |
| 10 | | 03'27" (+00'07") | 6 / 1263 |
| 11 | | 06'10" (+02'50") | 219 / 1482 |
| 12 | | 05'39" (+02'19") | 88 / 1571 |
| 13 | | 06'29" (+03'09") | 3 / 1575 |
| 14 | | 05'32" (+02'12") | 90 / 1665 |
| 15 | | 09'01" (+05'41") | 3 / 1668 |
| 16 | | 05'14" (+01'54") | 171 / 1839 |
| 17 | | 06'03" (+02'43") | 41 / 1881 |
| 18 | | 06'40" (+03'20") | 4 / 1885 |
| 19 | | 04'36" (+01'16") | 54 / 1939 |
| 20 | | 03'20" | 5 / 1945 |
| 21 | | 04'53" (+01'33") | 51 / 1996 |
| 22 | | 07'04" (+03'44") | 3 / 1999 |
| 23 | | 05'39" (+02'19") | 44 / 2043 |
| 24 | | 06'50" (+03'30") | 3 / 2047 |
| 25 | | 05'42" (+02'22") | 43 / 2090 |
| 26 | | 04'50" (+01'30") | 5 / 2096 |
| 27 | | 05'19" (+01'59") | 46 / 2143 |
| 28 | | 14'39" (+11'19") | 1 / 2144 |
| 29 | | 07'38" (+04'18") | 32 / 2177 |
| 30 | | 14'03" (+10'43") | 3 / 2180 |
| 31 | | 06'02" (+02'42") | 41 / 2222 |
| 32 | | 06'26" (+03'06") | 5 / 2227 |
| 33 | | 06'34" (+03'14") | 37 / 2265 |
| 34 | | 03'54" (+00'34") | 6 / 2272 |
| 35 | | 05'53" (+02'33") | 42 / 2314 |
| 36 | | 06'30" (+03'10") | 6 / 2320 |
| 37 | | 06'03" (+02'43") | 41 / 2362 |
| 38 | | 04'07" (+00'47") | 5 / 2368 |
| 39 | | 05'36" (+02'16") | 44 / 2412 |
| 40 | | 06'43" (+03'23") | 3 / 2415 |
| 41 | | 04'43" (+01'23") | 52 / 2468 |
| 42 | | 05'02" (+01'42") | 12 / 2481 |
| 43 | | 05'03" (+01'43") | 49 / 2530 |
| 44 | | 04'05" (+00'45") | 7 / 2538 |
| 45 | | 06'14" (+02'54") | 40 / 2578 |
| 46 | | 07'43" (+04'23") | 12 / 2590 |
| 47 | | 04'11" (+00'51") | 16 / 2607 |
| 48 | | 06'15" (+02'55") | 11 / 2619 |
| 49 | | 06'03" (+02'43") | 1000 / 3619 |
| 50 | | 05'46" (+02'26") | 1000 / 4619 |
| 51 | | 06'30" (+03'10") | 1000 / 5619 |
| 52 | | 06'44" (+03'24") | 1000 / 6619 |
| 53 | | 05'54" (+02'34") | 1000 / 7619 |
| 54 | | 06'34" (+03'14") | 1000 / 8619 |
| 55 | | 06'50" (+03'30") | 1000 / 9619 |
| 56 | | 06'48" (+03'28") | 394 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 06'15" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'58" | 00:29'11" |
| 6 | 06'49" | 00:36'00" |
| 7 | 06'13" | 00:42'13" |
| 8 | 06'20" | 00:48'33" |
| 9 | 06'16" | 00:54'49" |
| 10 | 07'08" | 01:01'57" |
| 10.0 | 09'39" | 01:02'05" |
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