6.2 km | 00:30:13 | 04:51/km日期: 2015-08-12 19:29 - 平均心率: 157 - 卡路里: 393 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'02" / 04'49" / 04'58" / 04'54" / 04'51" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 177 / 2177 |
| 4 | | 04'49" (+00'05") | 9 / 2186 |
| 5 | | 04'47" (+00'03") | 1000 / 3186 |
| 6 | | 04'55" (+00'11") | 1000 / 4186 |
| 7 | | 04'48" (+00'04") | 1000 / 5186 |
| 8 | | 04'44" | 1000 / 6186 |
| 9 | | 05'05" (+00'21") | 32 / 6219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 103.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 04'51" | 00:24'34" |
| 6 | 04'41" | 00:29'15" |
| 6.2 | 04'38" | 00:30'16" |
展開計圈分析
留言 
