7.4 km | 00:55:07 | 07:29/km日期: 2015-07-26 19:12 - 卡路里: 378 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'54" / 06'24" / 20'48" / 08'23" / 08'37" / 08'41" / 07'22" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'57") | 2084 / 2084 |
| 2 | | 04'05" (+00'24") | 397 / 2481 |
| 3 | | 22'16" (+18'35") | 113 / 2594 |
| 4 | | 03'53" (+00'12") | 408 / 3002 |
| 5 | | 17'48" (+14'07") | 148 / 3151 |
| 6 | | 03'58" (+00'17") | 403 / 3554 |
| 7 | | 16'34" (+12'53") | 183 / 3737 |
| 8 | | 03'58" (+00'17") | 401 / 4138 |
| 9 | | 38'07" (+34'26") | 74 / 4213 |
| 10 | | 03'59" (+00'18") | 402 / 4615 |
| 11 | | 35'24" (+31'43") | 71 / 4686 |
| 12 | | 03'41" | 410 / 5096 |
| 13 | | 27'29" (+23'48") | 82 / 5179 |
| 14 | | 07'17" (+03'36") | 2180 / 7360 |
7月累積里程 :
307.89 km 
ASICS Cumulus 16 累積 :
929.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 20'48" | 00:34'06" |
| 4 | 08'23" | 00:42'29" |
| 5 | 08'37" | 00:51'06" |
| 6 | 08'41" | 00:59'47" |
| 7 | 07'22" | 01:07'09" |
| 7.4 | 06'56" | 01:09'39" |
展開計圈分析
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