10.0 km | 01:01:06 | 06:06/km日期: 2022-05-25 06:43 - 平均心率: 122 - 卡路里: 423 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99%
Pace: 06'26" / 05'58" / 06'08" / 06'01" / 06'01" / 06'11" / 06'18" / 06'01" / 06'10" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'53" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 166.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'01" | 00:24'33" |
| 5 | 06'01" | 00:30'34" |
| 6 | 06'11" | 00:36'45" |
| 7 | 06'18" | 00:43'03" |
| 8 | 06'01" | 00:49'04" |
| 9 | 06'10" | 00:55'14" |
| 10 | 05'48" | 01:01'02" |
| 10.0 | 05'48" | 01:01'07" |
展開計圈分析
留言 
