11.3 km | 01:00:04 | 05:17/km日期: 2015-08-10 18:56 - 地點: 高雄鳳山 - 卡路里: 653 Cal - 總步數: 10082 - 平均步頻: 167 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 87%
Pace: 05'17" / 05'07" / 05'09" / 05'38" / 05'19" / 05'11" / 05'18" / 05'25" / 04'57" / 05'16" / 05'18" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'10") | 1003 / 1003 | 165 / 114 |
2 | | 05'05" | 1005 / 2008 | 168 / 116 |
3 | | 05'08" (+00'03") | 1001 / 3010 | 168 / 115 |
4 | | 05'37" (+00'32") | 1000 / 4011 | 167 / 105 |
5 | | 05'18" (+00'13") | 1009 / 5020 | 167 / 112 |
6 | | 05'10" (+00'05") | 1001 / 6022 | 166 / 116 |
7 | | 05'24" (+00'19") | 1006 / 7028 | 167 / 110 |
8 | | 05'20" (+00'15") | 1004 / 8033 | 168 / 110 |
9 | | 05'05" | 1000 / 9033 | 168 / 116 |
10 | | 05'24" (+00'19") | 1005 / 10039 | 168 / 110 |
11 | | 05'09" (+00'04") | 1005 / 11044 | 168 / 115 |
12 | | 05'13" (+00'08") | 344 / 11388 | 167 / 113 |
8月累積里程 :
182.58 km 美津濃 型號 累積 :
739.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'09" | 00:15'33" |
4 | 05'38" | 00:21'11" |
5 | 05'19" | 00:26'30" |
6 | 05'11" | 00:31'41" |
7 | 05'18" | 00:36'59" |
8 | 05'25" | 00:42'24" |
9 | 04'57" | 00:47'21" |
10 | 05'16" | 00:52'37" |
11 | 05'18" | 00:57'55" |
11.3 | 06'15" | 01:00'04" |