14.0 km | 01:31:04 | 06:29/km日期: 2022-05-24 07:18 - 平均心率: 166 - 卡路里: 859 Cal - 總步數: 15890 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 08'39" / 06'08" / 06'06" / 06'22" / 07'24" / 07'18" / 06'07" / 07'03" / 06'04" / 06'20" / 05'51" / 05'35" / 05'41" / 05'38" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'37" (+02'59") | 1002 / 1002 | 154 / 74 |
2 | | 06'08" (+00'30") | 1001 / 2003 | 177 / 91 |
3 | | 06'06" (+00'28") | 1002 / 3006 | 178 / 91 |
4 | | 06'47" (+01'09") | 1002 / 4008 | 174 / 84 |
5 | | 07'38" (+02'00") | 1001 / 5010 | 162 / 80 |
6 | | 07'04" (+01'26") | 1001 / 6011 | 169 / 83 |
7 | | 06'08" (+00'30") | 1000 / 7012 | 179 / 90 |
8 | | 07'01" (+01'23") | 1000 / 8012 | 171 / 82 |
9 | | 06'34" (+00'56") | 1000 / 9012 | 178 / 85 |
10 | | 05'48" (+00'10") | 1002 / 10014 | 180 / 95 |
11 | | 05'49" (+00'11") | 1002 / 11016 | 181 / 94 |
12 | | 05'39" (+00'01") | 1002 / 12018 | 181 / 97 |
13 | | 05'38" | 1001 / 13020 | 183 / 96 |
14 | | 05'44" (+00'06") | 1002 / 14022 | 182 / 95 |
15 | | 08'09" (+02'31") | 14 / 14037 | 171 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
371.64 km Nike zoom pegasus turbo2 累積 :
852.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'08" | 00:14'47" |
3 | 06'06" | 00:20'53" |
4 | 06'22" | 00:27'15" |
5 | 07'24" | 00:34'39" |
6 | 07'18" | 00:41'57" |
7 | 06'07" | 00:48'04" |
8 | 07'03" | 00:55'07" |
9 | 06'04" | 01:01'11" |
10 | 06'20" | 01:07'31" |
11 | 05'51" | 01:13'22" |
12 | 05'35" | 01:18'57" |
13 | 05'41" | 01:24'38" |
14 | 05'38" | 01:30'16" |
14.0 | 21'06" | 01:31'04" |