24.2 km | 08:24:23 | 20:48/km日期: 2022-05-28 08:32 - 總爬升: 1347 m - 平均心率: 146 - 卡路里: 3493 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 14'47" / 12'29" / 12'31" / 14'34" / 11'45" / 11'00" / 12'12" / 11'03" / 15'51" / 37'59" / 20'44" / 32'17" / 15'06" / 52'25" / 09'57" / 11'10" / 26'51" / 16'55" / 28'00" / 40'16" / 32'01" / 25'22" / 16'11" / 17'38" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'45" (+04'49") | 1000 / 1000 |
| 2 | | 12'28" (+02'32") | 1000 / 2000 |
| 3 | | 12'30" (+02'34") | 1000 / 3000 |
| 4 | | 14'33" (+04'37") | 1000 / 4000 |
| 5 | | 11'45" (+01'49") | 1000 / 5000 |
| 6 | | 11'00" (+01'04") | 1000 / 6000 |
| 7 | | 12'11" (+02'15") | 1000 / 7000 |
| 8 | | 11'02" (+01'06") | 1000 / 8000 |
| 9 | | 15'51" (+05'55") | 1000 / 9000 |
| 10 | | 37'58" (+28'02") | 1000 / 10000 |
| 11 | | 20'43" (+10'47") | 1000 / 11000 |
| 12 | | 32'17" (+22'21") | 1000 / 12000 |
| 13 | | 15'05" (+05'09") | 1000 / 13000 |
| 14 | | 52'25" (+42'29") | 1000 / 14000 |
| 15 | | 09'56" | 1000 / 15000 |
| 16 | | 11'10" (+01'14") | 1000 / 16000 |
| 17 | | 26'50" (+16'54") | 1000 / 17000 |
| 18 | | 16'55" (+06'59") | 1000 / 18000 |
| 19 | | 27'59" (+18'03") | 1000 / 19000 |
| 20 | | 40'16" (+30'20") | 1000 / 20000 |
| 21 | | 32'00" (+22'04") | 1000 / 21000 |
| 22 | | 25'22" (+15'26") | 1000 / 22000 |
| 23 | | 16'11" (+06'15") | 1000 / 23000 |
| 24 | | 17'37" (+07'41") | 1000 / 24000 |
| 25 | | 22'46" (+12'50") | 234 / 24234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 12'29" | 00:27'16" |
| 3 | 12'31" | 00:39'47" |
| 4 | 14'34" | 00:54'21" |
| 5 | 11'45" | 01:06'06" |
| 6 | 11'00" | 01:17'06" |
| 7 | 12'12" | 01:29'18" |
| 8 | 11'03" | 01:40'21" |
| 9 | 15'51" | 01:56'12" |
| 10 | 37'59" | 02:34'11" |
| 11 | 20'44" | 02:54'55" |
| 12 | 32'17" | 03:27'12" |
| 13 | 15'06" | 03:42'18" |
| 14 | 52'25" | 04:34'43" |
| 15 | 09'57" | 04:44'40" |
| 16 | 11'10" | 04:55'50" |
| 17 | 26'51" | 05:22'41" |
| 18 | 16'55" | 05:39'36" |
| 19 | 28'00" | 06:07'36" |
| 20 | 40'16" | 06:47'52" |
| 21 | 32'01" | 07:19'53" |
| 22 | 25'22" | 07:45'15" |
| 23 | 16'11" | 08:01'26" |
| 24 | 17'38" | 08:19'04" |
| 24.2 | 22'49" | 08:24'25" |
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