4.2 km | 00:29:55 | 07:11/km日期: 2022-06-15 17:29 - 平均心率: 170 - 卡路里: 268 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'52" / 06'46" / 07'37" / 07'45" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'14") | 1000 / 1000 |
| 2 | | 06'09" (+01'32") | 510 / 1510 |
| 3 | | 09'21" (+04'44") | 114 / 1624 |
| 4 | | 05'24" (+00'47") | 92 / 1717 |
| 5 | | 13'01" (+08'24") | 38 / 1755 |
| 6 | | 05'03" (+00'26") | 98 / 1854 |
| 7 | | 12'23" (+07'46") | 40 / 1894 |
| 8 | | 04'37" | 108 / 2002 |
| 9 | | 09'58" (+05'21") | 50 / 2053 |
| 10 | | 05'01" (+00'24") | 99 / 2152 |
| 11 | | 11'57" (+07'20") | 41 / 2194 |
| 12 | | 13'31" (+08'54") | 36 / 2230 |
| 13 | | 06'19" (+01'42") | 79 / 2309 |
| 14 | | 05'08" (+00'31") | 97 / 2406 |
| 15 | | 06'04" (+01'27") | 82 / 2489 |
| 16 | | 07'36" (+02'59") | 65 / 2554 |
| 17 | | 07'57" (+03'20") | 1000 / 3554 |
| 18 | | 07'10" (+02'33") | 285 / 3840 |
| 19 | | 07'18" (+02'41") | 323 / 4163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 19.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 07'37" | 00:21'15" |
| 4 | 07'45" | 00:29'00" |
| 4.2 | 07'31" | 00:30'14" |
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