17.1 km | 02:36:13 | 09:06/km日期: 2015-08-09 15:10 - 地點: 頭前溪 - 天氣: 陰、雨 - 平均心率: 70 - 卡路里: 1110 Cal - 溫度: 28°C - 濕度: 87%
Pace: 07'04" / 07'02" / 06'41" / 06'53" / 11'48" / 07'41" / 08'37" / 09'35" / 07'10" / 08'08" / 10'28" / 13'01" / 13'00" / 09'53" / 06'17" / 08'36" / 10'13" / 27'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'16") | 2006 / 2006 |
| 2 | | 06'46" | 2008 / 4015 |
| 3 | | 09'43" (+02'57") | 2017 / 6032 |
| 4 | | 09'10" (+02'24") | 2026 / 8058 |
| 5 | | 07'32" (+00'46") | 2004 / 10063 |
| 6 | | 11'52" (+05'06") | 2019 / 12082 |
| 7 | | 11'13" (+04'27") | 2017 / 14099 |
| 8 | | 07'42" (+00'56") | 2015 / 16115 |
| 9 | | 11'09" (+04'23") | 1162 / 17278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 107.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 06'41" | 00:20'47" |
| 4 | 06'53" | 00:27'40" |
| 5 | 11'48" | 00:39'28" |
| 6 | 07'41" | 00:47'09" |
| 7 | 08'37" | 00:55'46" |
| 8 | 09'35" | 01:05'21" |
| 9 | 07'10" | 01:12'31" |
| 10 | 08'08" | 01:20'39" |
| 11 | 10'28" | 01:31'07" |
| 12 | 13'01" | 01:44'08" |
| 13 | 13'00" | 01:57'08" |
| 14 | 09'53" | 02:07'01" |
| 15 | 06'17" | 02:13'18" |
| 16 | 08'36" | 02:21'54" |
| 17 | 10'13" | 02:32'07" |
| 17.1 | 27'42" | 02:36'13" |
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