12.1 km | 02:15:49 | 11:11/km日期: 2022-05-21 05:57 - 總爬升: 272 m - 平均心率: 103 - 卡路里: 403 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 03'22" / 08'24" / 14'24" / 13'56" / 15'31" / 16'02" / 09'51" / 13'17" / 07'02" / 06'34" / 10'22" / 09'31" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'05") | 1000 / 1000 |
| 2 | | 08'24" (+01'50") | 1000 / 2000 |
| 3 | | 14'23" (+07'49") | 1000 / 3000 |
| 4 | | 13'55" (+07'21") | 1000 / 4000 |
| 5 | | 15'31" (+08'57") | 1000 / 5000 |
| 6 | | 16'01" (+09'27") | 1000 / 6000 |
| 7 | | 09'50" (+03'16") | 1000 / 7000 |
| 8 | | 13'17" (+06'43") | 1000 / 8000 |
| 9 | | 07'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 10'22" (+03'48") | 1000 / 11000 |
| 12 | | 09'30" (+02'56") | 1000 / 12000 |
| 13 | | 08'56" (+02'22") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 40.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 08'24" | 00:11'46" |
| 3 | 14'24" | 00:26'10" |
| 4 | 13'56" | 00:40'06" |
| 5 | 15'31" | 00:55'37" |
| 6 | 16'02" | 01:11'39" |
| 7 | 09'51" | 01:21'30" |
| 8 | 13'17" | 01:34'47" |
| 9 | 07'02" | 01:41'49" |
| 10 | 06'34" | 01:48'23" |
| 11 | 10'22" | 01:58'45" |
| 12 | 09'31" | 02:08'16" |
| 12.1 | 08'53" | 02:09'32" |
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