12.5 km | 01:02:24 | 04:59/km日期: 2022-05-18 08:00 - 總爬升: 387 m - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'52" / 04'53" / 04'56" / 04'35" / 04'40" / 04'38" / 04'47" / 05'05" / 04'51" / 05'22" / 05'11" / 04'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'47") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'31") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 666 / 8666 |
| 10 | | 05'19" (+00'45") | 1000 / 9666 |
| 11 | | 05'01" (+00'27") | 1000 / 10666 |
| 12 | | 05'15" (+00'41") | 1000 / 11666 |
| 13 | | 05'37" (+01'03") | 855 / 12522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'35" | 00:19'16" |
| 5 | 04'40" | 00:23'56" |
| 6 | 04'38" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 05'05" | 00:38'26" |
| 9 | 04'51" | 00:43'17" |
| 10 | 05'22" | 00:48'39" |
| 11 | 05'11" | 00:53'50" |
| 12 | 04'54" | 00:58'44" |
| 12.5 | 06'05" | 01:01'55" |
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