21.5 km | 01:45:59 | 04:55/km日期: 2022-05-15 04:37 - 總爬升: 180 m - 地點: 竹2⃣️2⃣️ - 天氣: 🌧️ - 卡路里: 1258 Cal - 總步數: 20648 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 95%
Pace: 05'29" / 05'03" / 05'00" / 04'59" / 04'57" / 04'58" / 05'03" / 05'03" / 04'57" / 04'58" / 04'55" / 04'57" / 04'58" / 04'56" / 05'00" / 04'50" / 04'44" / 04'41" / 04'42" / 04'42" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'55") | 1001 / 1001 | 186 / 97 |
| 2 | | 05'07" (+00'34") | 1006 / 2007 | 195 / 100 |
| 3 | | 04'59" (+00'26") | 1002 / 3010 | 196 / 101 |
| 4 | | 04'55" (+00'22") | 1000 / 4011 | 198 / 102 |
| 5 | | 04'57" (+00'24") | 1009 / 5020 | 196 / 102 |
| 6 | | 04'55" (+00'22") | 1008 / 6028 | 196 / 103 |
| 7 | | 05'00" (+00'27") | 1008 / 7037 | 194 / 102 |
| 8 | | 05'02" (+00'29") | 1003 / 8040 | 194 / 102 |
| 9 | | 04'56" (+00'23") | 1000 / 9040 | 194 / 103 |
| 10 | | 04'58" (+00'25") | 1009 / 10050 | 194 / 103 |
| 11 | | 04'52" (+00'19") | 1008 / 11058 | 194 / 105 |
| 12 | | 04'54" (+00'21") | 1009 / 12067 | 194 / 104 |
| 13 | | 04'54" (+00'21") | 1000 / 13068 | 193 / 105 |
| 14 | | 04'56" (+00'23") | 1007 / 14075 | 192 / 105 |
| 15 | | 04'56" (+00'23") | 1001 / 15077 | 191 / 105 |
| 16 | | 04'51" (+00'18") | 1005 / 16083 | 193 / 106 |
| 17 | | 04'40" (+00'07") | 1011 / 17094 | 196 / 108 |
| 18 | | 04'38" (+00'05") | 1009 / 18103 | 196 / 109 |
| 19 | | 04'40" (+00'07") | 1004 / 19108 | 197 / 108 |
| 20 | | 04'39" (+00'06") | 1008 / 20116 | 196 / 109 |
| 21 | | 04'33" | 1003 / 21120 | 196 / 111 |
| 22 | | 04'43" (+00'10") | 507 / 21627 | 195 / 108 |
新竹轟吼輪
留言 
展開計圈分析
