21.3 km | 01:45:18 | 04:56/km日期: 2022-05-14 04:44 - 總爬升: 187 m - 地點: 竹22 - 天氣: 🌧️ - 卡路里: 1249 Cal - 總步數: 20592 - 平均步頻: 195 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'24" / 05'09" / 05'02" / 05'05" / 05'12" / 05'03" / 05'07" / 04'57" / 04'46" / 04'56" / 05'04" / 04'53" / 04'52" / 04'46" / 04'57" / 04'56" / 04'46" / 04'43" / 04'41" / 04'38" / 04'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'53") | 1004 / 1004 | 191 / 97 |
| 2 | | 05'07" (+00'38") | 1003 / 2008 | 196 / 99 |
| 3 | | 05'01" (+00'32") | 1000 / 3008 | 197 / 100 |
| 4 | | 05'04" (+00'35") | 1000 / 4009 | 195 / 100 |
| 5 | | 05'10" (+00'41") | 1005 / 5014 | 193 / 100 |
| 6 | | 05'03" (+00'34") | 1008 / 6022 | 194 / 101 |
| 7 | | 05'02" (+00'33") | 1004 / 7026 | 195 / 101 |
| 8 | | 04'58" (+00'29") | 1005 / 8032 | 195 / 102 |
| 9 | | 04'50" (+00'21") | 1005 / 9037 | 196 / 105 |
| 10 | | 04'56" (+00'27") | 1000 / 10037 | 195 / 103 |
| 11 | | 05'04" (+00'35") | 1009 / 11046 | 194 / 101 |
| 12 | | 04'49" (+00'20") | 1000 / 12047 | 196 / 105 |
| 13 | | 04'51" (+00'22") | 1011 / 13058 | 196 / 104 |
| 14 | | 04'44" (+00'15") | 1004 / 14062 | 196 / 107 |
| 15 | | 04'56" (+00'27") | 1001 / 15064 | 196 / 103 |
| 16 | | 04'52" (+00'23") | 1001 / 16065 | 195 / 104 |
| 17 | | 04'45" (+00'16") | 1002 / 17067 | 197 / 106 |
| 18 | | 04'44" (+00'15") | 1004 / 18072 | 198 / 106 |
| 19 | | 04'39" (+00'10") | 1002 / 19074 | 195 / 110 |
| 20 | | 04'38" (+00'09") | 1001 / 20076 | 195 / 110 |
| 21 | | 04'29" | 1008 / 21084 | 194 / 114 |
| 22 | | 04'35" (+00'06") | 351 / 21436 | 194 / 112 |
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新竹轟吼輪
新竹轟吼輪
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