8.4 km | 00:48:44 | 05:48/km日期: 2022-05-12 16:08 - 平均心率: 134 - 卡路里: 600 Cal - 平均步頻: 174
Pace: 05'53" / 05'47" / 05'45" / 05'52" / 05'54" / 05'46" / 05'52" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 869 / 869 |
| 2 | | 06'20" (+01'04") | 6 / 876 |
| 3 | | 05'51" (+00'35") | 85 / 962 |
| 4 | | 05'46" (+00'30") | 86 / 1048 |
| 5 | | 05'50" (+00'34") | 85 / 1134 |
| 6 | | 05'40" (+00'24") | 88 / 1222 |
| 7 | | 05'49" (+00'33") | 85 / 1307 |
| 8 | | 05'48" (+00'32") | 86 / 1394 |
| 9 | | 05'25" (+00'09") | 8 / 1402 |
| 10 | | 05'47" (+00'31") | 86 / 1489 |
| 11 | | 06'17" (+01'01") | 14 / 1503 |
| 12 | | 06'11" (+00'55") | 80 / 1584 |
| 13 | | 05'30" (+00'14") | 90 / 1675 |
| 14 | | 05'44" (+00'28") | 87 / 1762 |
| 15 | | 05'39" (+00'23") | 88 / 1850 |
| 16 | | 06'41" (+01'25") | 20 / 1870 |
| 17 | | 05'59" (+00'43") | 41 / 1912 |
| 18 | | 05'33" (+00'17") | 180 / 2092 |
| 19 | | 05'42" (+00'26") | 43 / 2136 |
| 20 | | 05'59" (+00'43") | 23 / 2160 |
| 21 | | 05'55" (+00'39") | 42 / 2202 |
| 22 | | 06'00" (+00'44") | 166 / 2368 |
| 23 | | 05'22" (+00'06") | 11 / 2380 |
| 24 | | 05'45" (+00'29") | 185 / 2565 |
| 25 | | 05'49" (+00'33") | 42 / 2608 |
| 26 | | 05'48" (+00'32") | 172 / 2780 |
| 27 | | 05'45" (+00'29") | 43 / 2823 |
| 28 | | 06'03" (+00'47") | 8 / 2831 |
| 29 | | 05'44" (+00'28") | 43 / 2875 |
| 30 | | 05'50" (+00'34") | 171 / 3046 |
| 31 | | 07'11" (+01'55") | 2 / 3049 |
| 32 | | 05'47" (+00'31") | 170 / 3220 |
| 33 | | 05'59" (+00'43") | 41 / 3261 |
| 34 | | 05'38" (+00'22") | 177 / 3439 |
| 35 | | 06'20" (+01'04") | 39 / 3478 |
| 36 | | 06'05" (+00'49") | 17 / 3496 |
| 37 | | 06'07" (+00'51") | 40 / 3537 |
| 38 | | 05'43" (+00'27") | 174 / 3712 |
| 39 | | 05'16" | 26 / 3738 |
| 40 | | 05'51" (+00'35") | 854 / 4592 |
| 41 | | 05'45" (+00'29") | 1000 / 5592 |
| 42 | | 05'49" (+00'33") | 1000 / 6592 |
| 43 | | 05'49" (+00'33") | 1000 / 7592 |
| 44 | | 05'48" (+00'32") | 807 / 8400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'52" | 00:23'17" |
| 5 | 05'54" | 00:29'11" |
| 6 | 05'46" | 00:34'57" |
| 7 | 05'52" | 00:40'49" |
| 8 | 05'52" | 00:46'41" |
| 8.4 | 05'36" | 00:48'56" |
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