12.4 km | 01:21:44 | 06:36/km日期: 2015-08-04 20:22 - 卡路里: 913 Cal - 總步數: 14762 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'55" / 06'04" / 06'16" / 06'41" / 06'27" / 06'37" / 06'30" / 06'28" / 06'46" / 06'40" / 07'10" / 06'58" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1000 / 1000 | 171 / 97 |
| 2 | | 06'10" (+00'12") | 1009 / 2010 | 178 / 90 |
| 3 | | 06'11" (+00'13") | 1006 / 3016 | 183 / 87 |
| 4 | | 06'40" (+00'42") | 1010 / 4027 | 180 / 82 |
| 5 | | 06'20" (+00'22") | 1005 / 5032 | 183 / 85 |
| 6 | | 06'36" (+00'38") | 1002 / 6035 | 181 / 83 |
| 7 | | 06'31" (+00'33") | 1006 / 7041 | 181 / 84 |
| 8 | | 06'25" (+00'27") | 1006 / 8047 | 180 / 85 |
| 9 | | 06'43" (+00'45") | 1004 / 9052 | 184 / 80 |
| 10 | | 06'39" (+00'41") | 1002 / 10054 | 180 / 83 |
| 11 | | 07'07" (+01'09") | 1004 / 11059 | 182 / 76 |
| 12 | | 07'11" (+01'13") | 1002 / 12061 | 178 / 77 |
| 13 | | 07'10" (+01'12") | 376 / 12437 | 176 / 79 |
8月累積里程 :
121.68 km 
Mizuno WAVE RIDER 18 紅 累積 :
706.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 06'16" | 00:18'15" |
| 4 | 06'41" | 00:24'56" |
| 5 | 06'27" | 00:31'23" |
| 6 | 06'37" | 00:38'00" |
| 7 | 06'30" | 00:44'30" |
| 8 | 06'28" | 00:50'58" |
| 9 | 06'46" | 00:57'44" |
| 10 | 06'40" | 01:04'24" |
| 11 | 07'10" | 01:11'34" |
| 12 | 06'58" | 01:18'32" |
| 12.4 | 08'30" | 01:21'44" |
留言 
展開計圈分析
