21.0 km | 02:24:07 | 06:51/km日期: 2022-05-14 06:14 - 總爬升: 292 m - 平均心率: 154 - 卡路里: 905 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 06'17" / 06'01" / 05'59" / 09'11" / 07'10" / 07'19" / 15'49" / 06'17" / 06'23" / 06'18" / 06'27" / 07'12" / 06'32" / 06'51" / 06'07" / 06'43" / 06'40" / 08'13" / 06'44" / 07'04" / 08'01" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 09'11" (+03'13") | 1000 / 4000 |
| 5 | | 07'10" (+01'12") | 1000 / 5000 |
| 6 | | 07'18" (+01'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 1000 / 11000 |
| 12 | | 07'12" (+01'14") | 1000 / 12000 |
| 13 | | 06'32" (+00'34") | 1000 / 13000 |
| 14 | | 06'51" (+00'53") | 1000 / 14000 |
| 15 | | 06'06" (+00'08") | 1000 / 15000 |
| 16 | | 06'43" (+00'45") | 1000 / 16000 |
| 17 | | 06'40" (+00'42") | 1000 / 17000 |
| 18 | | 08'12" (+02'14") | 1000 / 18000 |
| 19 | | 06'43" (+00'45") | 1000 / 19000 |
| 20 | | 07'04" (+01'06") | 1000 / 20000 |
| 21 | | 08'01" (+02'03") | 1000 / 21000 |
| 22 | | 12'05" (+06'07") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 117.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 09'11" | 00:27'28" |
| 5 | 07'10" | 00:34'38" |
| 6 | 07'19" | 00:41'57" |
| 7 | 15'49" | 00:57'46" |
| 8 | 06'17" | 01:04'03" |
| 9 | 06'23" | 01:10'26" |
| 10 | 06'18" | 01:16'44" |
| 11 | 06'27" | 01:23'11" |
| 12 | 07'12" | 01:30'23" |
| 13 | 06'32" | 01:36'55" |
| 14 | 06'51" | 01:43'46" |
| 15 | 06'07" | 01:49'53" |
| 16 | 06'43" | 01:56'36" |
| 17 | 06'40" | 02:03'16" |
| 18 | 08'13" | 02:11'29" |
| 19 | 06'44" | 02:18'13" |
| 20 | 07'04" | 02:25'17" |
| 21 | 08'01" | 02:33'18" |
| 21.0 | 13'54" | 02:33'37" |
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