7.2 km | 00:44:34 | 06:10/km日期: 2022-05-10 19:26 - 平均心率: 140 - 卡路里: 450 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'06" / 06'05" / 06'02" / 06'03" / 06'01" / 06'07" / 08'46" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'39") | 1000 / 1000 |
| 2 | | 06'04" (+01'37") | 1000 / 2000 |
| 3 | | 06'01" (+01'34") | 1000 / 3000 |
| 4 | | 06'03" (+01'36") | 1000 / 4000 |
| 5 | | 06'00" (+01'33") | 1000 / 5000 |
| 6 | | 06'07" (+01'40") | 1000 / 6000 |
| 7 | | 06'09" (+01'42") | 586 / 6586 |
| 8 | | 07'01" (+02'34") | 116 / 6703 |
| 9 | | 04'27" | 200 / 6903 |
| 10 | | 21'56" (+17'29") | 76 / 6979 |
| 11 | | 04'28" (+00'01") | 200 / 7179 |
| 12 | | 07'31" (+03'04") | 26 / 7205 |
| 13 | | 17'06" (+12'39") | 5 / 7211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 146.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'03" | 00:24'16" |
| 5 | 06'01" | 00:30'17" |
| 6 | 06'07" | 00:36'24" |
| 7 | 08'46" | 00:45'10" |
| 7.2 | 04'53" | 00:46'12" |
展開計圈分析
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