17.0 km | 01:50:25 | 06:29/km日期: 2022-05-08 06:02 - 總爬升: 496 m - 平均心率: 164 - 卡路里: 1300 Cal - 總步數: 20668 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'18" / 05'30" / 05'12" / 05'43" / 04'45" / 05'15" / 08'19" / 05'33" / 05'22" / 05'41" / 05'29" / 07'15" / 08'43" / 09'11" / 07'38" / 05'12" / 09'25" / 180'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'34") | 1004 / 1004 | 169 / 111 |
| 2 | | 05'29" (+00'46") | 1009 / 2014 | 174 / 104 |
| 3 | | 05'08" (+00'25") | 1002 / 3016 | 175 / 110 |
| 4 | | 05'41" (+00'58") | 1003 / 4020 | 175 / 99 |
| 5 | | 04'43" | 1003 / 5023 | 177 / 118 |
| 6 | | 05'28" (+00'45") | 1002 / 6026 | 180 / 101 |
| 7 | | 08'15" (+03'32") | 1003 / 7030 | 203 / 59 |
| 8 | | 05'32" (+00'49") | 1002 / 8032 | 178 / 101 |
| 9 | | 05'20" (+00'37") | 1006 / 9039 | 179 / 104 |
| 10 | | 05'43" (+01'00") | 1008 / 10047 | 179 / 97 |
| 11 | | 05'28" (+00'45") | 1006 / 11054 | 180 / 100 |
| 12 | | 07'09" (+02'26") | 1002 / 12056 | 190 / 73 |
| 13 | | 08'57" (+04'14") | 1000 / 13056 | 211 / 52 |
| 14 | | 09'03" (+04'20") | 1001 / 14058 | 186 / 59 |
| 15 | | 07'32" (+02'49") | 1006 / 15065 | 174 / 75 |
| 16 | | 05'13" (+00'30") | 1002 / 16067 | 179 / 106 |
| 17 | | 09'47" (+05'04") | 1005 / 17072 | 217 / 46 |
| 18 | | 11'54" (+07'11") | 5 / 17078 | 210 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 107.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'43" | 00:21'43" |
| 5 | 04'45" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 08'19" | 00:40'02" |
| 8 | 05'33" | 00:45'35" |
| 9 | 05'22" | 00:50'57" |
| 10 | 05'41" | 00:56'38" |
| 11 | 05'29" | 01:02'07" |
| 12 | 07'15" | 01:09'22" |
| 13 | 08'43" | 01:18'05" |
| 14 | 09'11" | 01:27'16" |
| 15 | 07'38" | 01:34'54" |
| 16 | 05'12" | 01:40'06" |
| 17 | 09'25" | 01:49'31" |
| 17.0 | 160'42" | 01:50'25" |
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