8.5 km | 00:51:30 | 06:02/km日期: 2022-05-08 06:31 - 平均心率: 151 - 卡路里: 470 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'45" / 06'11" / 06'00" / 05'57" / 06'13" / 05'52" / 05'57" / 05'47" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'55") | 500 / 500 |
2 | | 06'11" (+00'51") | 500 / 1000 |
3 | | 06'05" (+00'45") | 500 / 1500 |
4 | | 06'16" (+00'56") | 500 / 2000 |
5 | | 06'04" (+00'44") | 500 / 2500 |
6 | | 05'56" (+00'36") | 500 / 3000 |
7 | | 06'04" (+00'44") | 500 / 3500 |
8 | | 05'49" (+00'29") | 500 / 4000 |
9 | | 06'00" (+00'40") | 500 / 4500 |
10 | | 06'26" (+01'06") | 500 / 5000 |
11 | | 05'57" (+00'37") | 500 / 5500 |
12 | | 05'46" (+00'26") | 500 / 6000 |
13 | | 06'17" (+00'57") | 500 / 6500 |
14 | | 05'36" (+00'16") | 500 / 7000 |
15 | | 05'32" (+00'12") | 500 / 7500 |
16 | | 06'01" (+00'41") | 500 / 8000 |
17 | | 05'20" | 500 / 8500 |
18 | | 05'06" | 28 / 8528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
138.52 km mizuno inspire17 累積 :
941.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'11" | 00:12'56" |
3 | 06'00" | 00:18'56" |
4 | 05'57" | 00:24'53" |
5 | 06'13" | 00:31'06" |
6 | 05'52" | 00:36'58" |
7 | 05'57" | 00:42'55" |
8 | 05'47" | 00:48'42" |
8.5 | 05'19" | 00:51'31" |