22.1 km | 01:50:48 | 05:00/km日期: 2022-05-08 05:32 - 總爬升: 147 m - 平均心率: 141 - 卡路里: 1326 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'59" / 06'19" / 05'49" / 11'48" / 05'22" / 29'29" / 04'35" / 05'10" / 05'04" / 06'09" / 04'11" / 04'52" / 04'26" / 10'11" / 05'16" / 04'33" / 06'18" / 17'03" / 04'36" / 04'50" / 05'06" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'47") | 1000 / 1000 |
| 2 | | 05'30" (+01'19") | 1000 / 2000 |
| 3 | | 05'49" (+01'38") | 1000 / 3000 |
| 4 | | 05'21" (+01'10") | 1000 / 4000 |
| 5 | | 05'21" (+01'10") | 1000 / 5000 |
| 6 | | 05'53" (+01'42") | 1000 / 6000 |
| 7 | | 04'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'58") | 1000 / 8000 |
| 9 | | 05'04" (+00'53") | 1000 / 9000 |
| 10 | | 04'53" (+00'42") | 1000 / 10001 |
| 11 | | 04'11" | 1000 / 11001 |
| 12 | | 04'51" (+00'40") | 1000 / 12001 |
| 13 | | 04'25" (+00'14") | 1000 / 13001 |
| 14 | | 04'40" (+00'29") | 1000 / 14001 |
| 15 | | 05'16" (+01'05") | 1000 / 15001 |
| 16 | | 04'33" (+00'22") | 1000 / 16001 |
| 17 | | 04'36" (+00'25") | 1000 / 17001 |
| 18 | | 04'57" (+00'46") | 1000 / 18001 |
| 19 | | 04'35" (+00'24") | 1000 / 19001 |
| 20 | | 04'49" (+00'38") | 1000 / 20002 |
| 21 | | 04'43" (+00'32") | 1000 / 21002 |
| 22 | | 04'47" (+00'36") | 1000 / 22002 |
| 23 | | 04'54" (+00'43") | 138 / 22140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 212.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'19" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 11'48" | 00:29'55" |
| 5 | 05'22" | 00:35'17" |
| 6 | 29'29" | 01:04'46" |
| 7 | 04'35" | 01:09'21" |
| 8 | 05'10" | 01:14'31" |
| 9 | 05'04" | 01:19'35" |
| 10 | 06'09" | 01:25'44" |
| 11 | 04'11" | 01:29'55" |
| 12 | 04'52" | 01:34'47" |
| 13 | 04'26" | 01:39'13" |
| 14 | 10'11" | 01:49'24" |
| 15 | 05'16" | 01:54'40" |
| 16 | 04'33" | 01:59'13" |
| 17 | 06'18" | 02:05'31" |
| 18 | 17'03" | 02:22'34" |
| 19 | 04'36" | 02:27'10" |
| 20 | 04'50" | 02:32'00" |
| 21 | 05'06" | 02:37'06" |
| 22 | 04'47" | 02:41'53" |
| 22.1 | 04'58" | 02:42'35" |
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