12.0 km | 01:20:58 | 06:44/km日期: 2022-05-07 04:58 - 平均心率: 145 - 卡路里: 789 Cal - 總步數: 13774 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'04" / 07'36" / 07'08" / 06'47" / 08'16" / 06'10" / 06'05" / 06'11" / 06'13" / 06'14" / 06'56" / 06'20" / 46'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1002 / 1002 | 182 / 90 |
| 2 | | 07'40" (+01'35") | 1002 / 2004 | 148 / 87 |
| 3 | | 07'23" (+01'18") | 1001 / 3006 | 154 / 87 |
| 4 | | 06'43" (+00'38") | 1000 / 4006 | 174 / 84 |
| 5 | | 08'21" (+02'16") | 1000 / 5006 | 145 / 82 |
| 6 | | 06'12" (+00'07") | 1001 / 6007 | 184 / 87 |
| 7 | | 06'12" (+00'07") | 1000 / 7008 | 183 / 87 |
| 8 | | 06'12" (+00'07") | 1000 / 8009 | 182 / 88 |
| 9 | | 06'17" (+00'12") | 1001 / 9011 | 180 / 87 |
| 10 | | 06'17" (+00'12") | 1001 / 10012 | 179 / 88 |
| 11 | | 07'00" (+00'55") | 1000 / 11012 | 164 / 86 |
| 12 | | 06'22" (+00'17") | 1001 / 12013 | 177 / 88 |
| 13 | | 07'02" (+00'57") | 7 / 12020 | 120 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 107.06 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'36" | 00:13'40" |
| 3 | 07'08" | 00:20'48" |
| 4 | 06'47" | 00:27'35" |
| 5 | 08'16" | 00:35'51" |
| 6 | 06'10" | 00:42'01" |
| 7 | 06'05" | 00:48'06" |
| 8 | 06'11" | 00:54'17" |
| 9 | 06'13" | 01:00'30" |
| 10 | 06'14" | 01:06'44" |
| 11 | 06'56" | 01:13'40" |
| 12 | 06'20" | 01:20'00" |
| 12.0 | 44'45" | 01:20'58" |
展開計圈分析
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