11.5 km | 01:10:07 | 06:05/km日期: 2022-05-04 19:38 - 總爬升: 315 m - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'46" / 06'55" / 06'43" / 06'42" / 05'43" / 12'58" / 09'19" / 06'20" / 05'30" / 05'37" / 05'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'23") | 1000 / 1000 |
| 2 | | 06'55" (+01'33") | 1000 / 2000 |
| 3 | | 06'42" (+01'20") | 1000 / 3000 |
| 4 | | 06'42" (+01'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'19" (+00'57") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'46") | 517 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'55" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 06'42" | 00:27'06" |
| 5 | 05'43" | 00:32'49" |
| 6 | 12'58" | 00:45'47" |
| 7 | 09'19" | 00:55'06" |
| 8 | 06'20" | 01:01'26" |
| 9 | 05'30" | 01:06'56" |
| 10 | 05'37" | 01:12'33" |
| 11 | 05'49" | 01:18'22" |
| 11.5 | 06'07" | 01:21'32" |
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