18.0 km | 02:21:30 | 07:51/km日期: 2022-05-05 03:59 - 總爬升: 246 m - 平均心率: 113 - 卡路里: 1077 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'30" / 07'18" / 07'23" / 07'28" / 06'56" / 08'18" / 08'52" / 07'52" / 06'27" / 07'30" / 15'18" / 06'20" / 06'41" / 07'22" / 08'06" / 07'29" / 07'13" / 07'16" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'11") | 1000 / 1000 |
| 2 | | 07'17" (+00'57") | 1000 / 2000 |
| 3 | | 07'22" (+01'02") | 1000 / 3000 |
| 4 | | 07'28" (+01'08") | 1000 / 4000 |
| 5 | | 06'55" (+00'35") | 1000 / 5000 |
| 6 | | 08'17" (+01'57") | 1000 / 6000 |
| 7 | | 08'52" (+02'32") | 1000 / 7000 |
| 8 | | 07'51" (+01'31") | 1000 / 8000 |
| 9 | | 06'27" (+00'07") | 1000 / 9000 |
| 10 | | 07'29" (+01'09") | 1000 / 10000 |
| 11 | | 15'18" (+08'58") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'41" (+00'21") | 1000 / 13000 |
| 14 | | 07'21" (+01'01") | 1000 / 14000 |
| 15 | | 08'05" (+01'45") | 1000 / 15000 |
| 16 | | 07'28" (+01'08") | 1000 / 16000 |
| 17 | | 07'13" (+00'53") | 1000 / 17000 |
| 18 | | 07'16" (+00'56") | 1000 / 18000 |
| 19 | | 07'10" (+00'50") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 546.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'18" | 00:14'48" |
| 3 | 07'23" | 00:22'11" |
| 4 | 07'28" | 00:29'39" |
| 5 | 06'56" | 00:36'35" |
| 6 | 08'18" | 00:44'53" |
| 7 | 08'52" | 00:53'45" |
| 8 | 07'52" | 01:01'37" |
| 9 | 06'27" | 01:08'04" |
| 10 | 07'30" | 01:15'34" |
| 11 | 15'18" | 01:30'52" |
| 12 | 06'20" | 01:37'12" |
| 13 | 06'41" | 01:43'53" |
| 14 | 07'22" | 01:51'15" |
| 15 | 08'06" | 01:59'21" |
| 16 | 07'29" | 02:06'50" |
| 17 | 07'13" | 02:14'03" |
| 18 | 07'16" | 02:21'19" |
| 18.0 | 07'22" | 02:21'29" |
留言 
展開計圈分析
