16.4 km | 01:52:34 | 06:52/km日期: 2022-05-07 05:48 - 總爬升: 230 m - 平均心率: 136 - 卡路里: 1252 Cal - 總步數: 19266 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'21" / 06'48" / 06'50" / 06'44" / 06'50" / 06'58" / 07'03" / 07'25" / 06'26" / 06'43" / 06'41" / 07'40" / 06'48" / 06'29" / 06'46" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'55") | 1005 / 1005 | 167 / 81 |
| 2 | | 06'48" (+00'24") | 1008 / 2013 | 168 / 86 |
| 3 | | 06'44" (+00'20") | 1004 / 3017 | 171 / 86 |
| 4 | | 06'44" (+00'20") | 1007 / 4025 | 169 / 87 |
| 5 | | 06'46" (+00'22") | 1008 / 5034 | 171 / 85 |
| 6 | | 06'53" (+00'29") | 1001 / 6035 | 171 / 84 |
| 7 | | 07'01" (+00'37") | 1003 / 7038 | 171 / 82 |
| 8 | | 07'25" (+01'01") | 1005 / 8044 | 171 / 78 |
| 9 | | 06'24" | 1007 / 9051 | 173 / 89 |
| 10 | | 06'42" (+00'18") | 1002 / 10053 | 172 / 86 |
| 11 | | 06'37" (+00'13") | 1009 / 11062 | 170 / 88 |
| 12 | | 07'38" (+01'14") | 1002 / 12065 | 168 / 77 |
| 13 | | 06'46" (+00'22") | 1002 / 13068 | 174 / 84 |
| 14 | | 06'29" (+00'05") | 1009 / 14077 | 171 / 89 |
| 15 | | 06'42" (+00'18") | 1001 / 15079 | 169 / 87 |
| 16 | | 06'30" (+00'06") | 1001 / 16080 | 172 / 89 |
| 17 | | 06'26" (+00'02") | 378 / 16458 | 172 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 107.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'48" | 00:14'09" |
| 3 | 06'50" | 00:20'59" |
| 4 | 06'44" | 00:27'43" |
| 5 | 06'50" | 00:34'33" |
| 6 | 06'58" | 00:41'31" |
| 7 | 07'03" | 00:48'34" |
| 8 | 07'25" | 00:55'59" |
| 9 | 06'26" | 01:02'25" |
| 10 | 06'43" | 01:09'08" |
| 11 | 06'41" | 01:15'49" |
| 12 | 07'40" | 01:23'29" |
| 13 | 06'48" | 01:30'17" |
| 14 | 06'29" | 01:36'46" |
| 15 | 06'46" | 01:43'32" |
| 16 | 06'32" | 01:50'04" |
| 16.4 | 06'36" | 01:52'34" |
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