14.9 km | 01:59:36 | 08:00/km日期: 2022-05-03 06:11 - 地點: 北埔麻布山林 - 平均心率: 142 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 09'55" / 05'59" / 08'01" / 05'59" / 06'05" / 05'56" / 06'03" / 06'11" / 06'46" / 06'17" / 07'41" / 06'01" / 07'59" / 20'34" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'54") | 1000 / 1000 |
| 2 | | 07'06" (+01'15") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'46" (+00'55") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 06'48" (+00'57") | 1000 / 9000 |
| 10 | | 06'57" (+01'06") | 1000 / 10000 |
| 11 | | 06'57" (+01'06") | 1000 / 11000 |
| 12 | | 06'38" (+00'47") | 1000 / 12000 |
| 13 | | 07'01" (+01'10") | 1000 / 13000 |
| 14 | | 20'38" (+14'47") | 1000 / 14000 |
| 15 | | 11'52" (+06'01") | 940 / 14940 |
喝酒不醉真豪傑，見色不迷真君子
身經百戰越低調，只願三餐屋避暑
花開雖美近枯萎，苞子萌芽期待多
星夜百合各爭艷，唯獨桐花識佳人
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
327.85 km 
鱷魚蚵殼y拖 40 累積 :
2037.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 05'59" | 00:15'54" |
| 3 | 08'01" | 00:23'55" |
| 4 | 05'59" | 00:29'54" |
| 5 | 06'05" | 00:35'59" |
| 6 | 05'56" | 00:41'55" |
| 7 | 06'03" | 00:47'58" |
| 8 | 06'11" | 00:54'09" |
| 9 | 06'46" | 01:00'55" |
| 10 | 06'17" | 01:07'12" |
| 11 | 07'41" | 01:14'53" |
| 12 | 06'01" | 01:20'54" |
| 13 | 07'59" | 01:28'53" |
| 14 | 20'34" | 01:49'27" |
| 14.9 | 10'48" | 01:59'37" |
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