11.1 km | 01:07:30 | 06:06/km日期: 2022-04-27 20:18 - 總爬升: 167 m - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'18" / 06'49" / 06'38" / 06'12" / 05'28" / 06'07" / 05'40" / 05'54" / 06'06" / 10'10" / 05'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'49" (+01'22") | 1000 / 2000 |
| 3 | | 06'38" (+01'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'05" | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 315.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'49" | 00:13'07" |
| 3 | 06'38" | 00:19'45" |
| 4 | 06'12" | 00:25'57" |
| 5 | 05'28" | 00:31'25" |
| 6 | 06'07" | 00:37'32" |
| 7 | 05'40" | 00:43'12" |
| 8 | 05'54" | 00:49'06" |
| 9 | 06'06" | 00:55'12" |
| 10 | 10'10" | 01:05'22" |
| 11 | 05'55" | 01:11'17" |
| 11.1 | 05'05" | 01:11'34" |
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