17.0 km | 02:17:12 | 08:04/km日期: 2022-04-26 08:56 - 總爬升: 251 m - 平均心率: 124 - 卡路里: 1126 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'02" / 05'40" / 05'47" / 07'51" / 05'32" / 06'21" / 09'10" / 09'32" / 15'23" / 09'24" / 06'03" / 06'29" / 07'06" / 09'45" / 06'57" / 08'04" / 11'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 07'50" (+02'19") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'21" (+00'50") | 1000 / 6000 |
| 7 | | 09'09" (+03'38") | 1000 / 7000 |
| 8 | | 09'32" (+04'01") | 1000 / 8000 |
| 9 | | 15'23" (+09'52") | 1000 / 9000 |
| 10 | | 09'23" (+03'52") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 06'28" (+00'57") | 1000 / 12000 |
| 13 | | 07'06" (+01'35") | 1000 / 13000 |
| 14 | | 09'44" (+04'13") | 1000 / 14000 |
| 15 | | 06'57" (+01'26") | 1000 / 15000 |
| 16 | | 08'03" (+02'32") | 1000 / 16000 |
| 17 | | 11'57" (+06'26") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
88.95 km 
Nike pegasus 37 “fast city” 累積 :
402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 07'51" | 00:25'20" |
| 5 | 05'32" | 00:30'52" |
| 6 | 06'21" | 00:37'13" |
| 7 | 09'10" | 00:46'23" |
| 8 | 09'32" | 00:55'55" |
| 9 | 15'23" | 01:11'18" |
| 10 | 09'24" | 01:20'42" |
| 11 | 06'03" | 01:26'45" |
| 12 | 06'29" | 01:33'14" |
| 13 | 07'06" | 01:40'20" |
| 14 | 09'45" | 01:50'05" |
| 15 | 06'57" | 01:57'02" |
| 16 | 08'04" | 02:05'06" |
| 17 | 11'57" | 02:17'03" |
| 17.0 | 520'50" | 02:17'13" |
ricky tseng 說推
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