6.3 km | 00:32:33 | 05:11/km日期: 2022-04-27 18:57 - 平均心率: 152 - 卡路里: 380 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'01" / 04'15" / 05'43" / 04'43" / 06'03" / 04'35" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'15") | 400 / 400 |
2 | | 05'58" (+02'13") | 400 / 800 |
3 | | 05'53" (+02'08") | 400 / 1200 |
4 | | 03'45" | 400 / 1600 |
5 | | 03'59" (+00'14") | 400 / 2000 |
6 | | 04'10" (+00'25") | 400 / 2400 |
7 | | 04'18" (+00'33") | 400 / 2800 |
8 | | 14'54" (+11'09") | 139 / 2939 |
9 | | 04'37" (+00'52") | 400 / 3339 |
10 | | 04'35" (+00'50") | 400 / 3739 |
11 | | 04'46" (+01'01") | 400 / 4139 |
12 | | 04'40" (+00'55") | 400 / 4539 |
13 | | 17'35" (+13'50") | 118 / 4657 |
14 | | 04'14" (+00'29") | 400 / 5057 |
15 | | 04'28" (+00'43") | 400 / 5457 |
16 | | 04'40" (+00'55") | 400 / 5857 |
17 | | 04'41" (+00'56") | 400 / 6257 |
18 | | 03'49" (+00'04") | 13 / 6271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 144.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 04'15" | 00:10'16" |
3 | 05'43" | 00:15'59" |
4 | 04'43" | 00:20'42" |
5 | 06'03" | 00:26'45" |
6 | 04'35" | 00:31'20" |
6.3 | 04'32" | 00:32'34" |