11.7 km | 00:53:33 | 04:34/km日期: 2015-07-26 08:55 - 地點: 高美館 - 天氣: 熱 - 卡路里: 598 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'21" / 04'51" / 05'14" / 05'14" / 06'38" / 06'07" / 09'33" / 05'48" / 04'06" / 04'12" / 04'43" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 1000 / 1000 |
| 2 | | 04'50" (+00'45") | 1000 / 2000 |
| 3 | | 04'49" (+00'44") | 1000 / 3000 |
| 4 | | 04'44" (+00'39") | 1000 / 4000 |
| 5 | | 04'28" (+00'23") | 1000 / 5000 |
| 6 | | 04'38" (+00'33") | 1000 / 6000 |
| 7 | | 04'32" (+00'27") | 1000 / 7000 |
| 8 | | 04'34" (+00'29") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'11" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'38") | 1000 / 11000 |
| 12 | | 04'16" (+00'11") | 704 / 11704 |
07/26 基礎期 W3D7
ER: 太晚跑，有點熱。
跑完在高美館跳繩。
7月累積里程 :
288.05 km 
Nike Lunarspeed AXL 累積 :
1242.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 05'14" | 00:15'26" |
| 4 | 05'14" | 00:20'40" |
| 5 | 06'38" | 00:27'18" |
| 6 | 06'07" | 00:33'25" |
| 7 | 09'33" | 00:42'58" |
| 8 | 05'48" | 00:48'46" |
| 9 | 04'06" | 00:52'52" |
| 10 | 04'12" | 00:57'04" |
| 11 | 04'43" | 01:01'47" |
| 11.7 | 04'17" | 01:04'48" |
展開計圈分析
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