18.8 km | 02:03:12 | 06:33/km日期: 2015-07-26 05:38 - 總爬升: 482 m - 地點: 劍中劍 - 平均心率: 163 - 卡路里: 1022 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'55" / 07'45" / 07'40" / 07'16" / 07'53" / 05'20" / 05'14" / 06'47" / 05'19" / 05'26" / 06'42" / 06'49" / 05'38" / 06'31" / 07'50" / 07'15" / 06'01" / 06'12" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'45" | 00:15'40" |
| 3 | 07'40" | 00:23'20" |
| 4 | 07'16" | 00:30'36" |
| 5 | 07'53" | 00:38'29" |
| 6 | 05'20" | 00:43'49" |
| 7 | 05'14" | 00:49'03" |
| 8 | 06'47" | 00:55'50" |
| 9 | 05'19" | 01:01'09" |
| 10 | 05'26" | 01:06'35" |
| 11 | 06'42" | 01:13'17" |
| 12 | 06'49" | 01:20'06" |
| 13 | 05'38" | 01:25'44" |
| 14 | 06'31" | 01:32'15" |
| 15 | 07'50" | 01:40'05" |
| 16 | 07'15" | 01:47'20" |
| 17 | 06'01" | 01:53'21" |
| 18 | 06'12" | 01:59'33" |
| 18.8 | 06'37" | 02:04'39" |
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