16.3 km | 01:05:52 | 04:02/km日期: 2022-04-21 19:21 - 平均心率: 175 - 卡路里: 1061 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 04'01" / 03'56" / 04'04" / 04'03" / 03'48" / 03'59" / 04'09" / 03'55" / 04'08" / 04'02" / 03'57" / 04'10" / 04'07" / 04'07" / 04'05" / 04'10" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+02'35") | 408 / 408 |
| 2 | | 04'07" (+02'52") | 414 / 822 |
| 3 | | 01'15" | 4 / 827 |
| 4 | | 04'02" (+02'47") | 415 / 1242 |
| 5 | | 03'58" (+02'43") | 417 / 1659 |
| 6 | | 03'56" (+02'41") | 415 / 2075 |
| 7 | | 04'02" (+02'47") | 417 / 2492 |
| 8 | | 04'02" (+02'47") | 408 / 2901 |
| 9 | | 04'01" (+02'46") | 411 / 3312 |
| 10 | | 04'02" (+02'47") | 405 / 3718 |
| 11 | | 03'56" (+02'41") | 411 / 4130 |
| 12 | | 03'45" (+02'30") | 408 / 4539 |
| 13 | | 03'57" (+02'42") | 415 / 4954 |
| 14 | | 03'56" (+02'41") | 407 / 5362 |
| 15 | | 03'55" (+02'40") | 414 / 5777 |
| 16 | | 04'10" (+02'55") | 411 / 6189 |
| 17 | | 04'02" (+02'47") | 410 / 6599 |
| 18 | | 04'08" (+02'53") | 406 / 7006 |
| 19 | | 03'56" (+02'41") | 412 / 7419 |
| 20 | | 03'58" (+02'43") | 422 / 7842 |
| 21 | | 04'03" (+02'48") | 410 / 8252 |
| 22 | | 04'06" (+02'51") | 412 / 8664 |
| 23 | | 04'03" (+02'48") | 420 / 9085 |
| 24 | | 04'05" (+02'50") | 427 / 9513 |
| 25 | | 03'54" (+02'39") | 433 / 9947 |
| 26 | | 03'55" (+02'40") | 437 / 10385 |
| 27 | | 04'06" (+02'51") | 418 / 10803 |
| 28 | | 04'07" (+02'52") | 418 / 11222 |
| 29 | | 04'09" (+02'54") | 421 / 11643 |
| 30 | | 04'05" (+02'50") | 426 / 12069 |
| 31 | | 04'01" (+02'46") | 425 / 12495 |
| 32 | | 04'02" (+02'47") | 431 / 12926 |
| 33 | | 04'12" (+02'57") | 418 / 13345 |
| 34 | | 04'04" (+02'49") | 429 / 13774 |
| 35 | | 04'06" (+02'51") | 426 / 14201 |
| 36 | | 04'06" (+02'51") | 428 / 14629 |
| 37 | | 04'06" (+02'51") | 427 / 15057 |
| 38 | | 04'15" (+03'00") | 417 / 15475 |
| 39 | | 04'11" (+02'56") | 410 / 15885 |
| 40 | | 03'55" (+02'40") | 412 / 16298 |
| 41 | | 02'32" (+01'17") | 12 / 16310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 300.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'56" | 00:07'57" |
| 3 | 04'04" | 00:12'01" |
| 4 | 04'03" | 00:16'04" |
| 5 | 03'48" | 00:19'52" |
| 6 | 03'59" | 00:23'51" |
| 7 | 04'09" | 00:28'00" |
| 8 | 03'55" | 00:31'55" |
| 9 | 04'08" | 00:36'03" |
| 10 | 04'02" | 00:40'05" |
| 11 | 03'57" | 00:44'02" |
| 12 | 04'10" | 00:48'12" |
| 13 | 04'07" | 00:52'19" |
| 14 | 04'07" | 00:56'26" |
| 15 | 04'05" | 01:00'31" |
| 16 | 04'10" | 01:04'41" |
| 16.3 | 03'48" | 01:05'52" |
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