11.1 km | 00:58:25 | 05:17/km日期: 2022-04-20 08:13 - 總爬升: 194 m - 平均心率: 125 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'42" / 05'38" / 05'41" / 05'15" / 05'12" / 05'19" / 05'13" / 05'14" / 07'41" / 05'10" / 05'04" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'38" (+00'37") | 1000 / 2000 |
3 | | 05'40" (+00'39") | 1000 / 3000 |
4 | | 05'15" (+00'14") | 1000 / 4000 |
5 | | 05'11" (+00'10") | 1000 / 5000 |
6 | | 05'19" (+00'18") | 1000 / 6000 |
7 | | 05'13" (+00'12") | 1000 / 7000 |
8 | | 05'13" (+00'12") | 1000 / 8000 |
9 | | 05'22" (+00'21") | 1000 / 9000 |
10 | | 05'10" (+00'09") | 1000 / 10000 |
11 | | 05'03" (+00'02") | 1000 / 11000 |
12 | | 05'13" (+00'12") | 50 / 11050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 386.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'38" | 00:11'20" |
3 | 05'41" | 00:17'01" |
4 | 05'15" | 00:22'16" |
5 | 05'12" | 00:27'28" |
6 | 05'19" | 00:32'47" |
7 | 05'13" | 00:38'00" |
8 | 05'14" | 00:43'14" |
9 | 07'41" | 00:50'55" |
10 | 05'10" | 00:56'05" |
11 | 05'04" | 01:01'09" |
11.1 | 05'19" | 01:01'25" |