18.8 km | 01:51:28 | 05:56/km日期: 2022-04-21 04:48 - 總爬升: 183 m - 平均心率: 118 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'17" / 06'10" / 06'09" / 06'03" / 05'54" / 05'46" / 05'49" / 05'54" / 05'55" / 05'57" / 06'00" / 05'48" / 05'43" / 05'56" / 05'53" / 05'48" / 06'00" / 06'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'55" (+00'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'09") | 1000 / 15000 |
| 16 | | 05'48" (+00'05") | 1000 / 16000 |
| 17 | | 06'00" (+00'17") | 1000 / 17000 |
| 18 | | 06'04" (+00'21") | 1000 / 18000 |
| 19 | | 05'47" (+00'04") | 755 / 18755 |
到今天才知道原來富民街居然可以直通老湖口，而對長富路其實也不必那麼陌生了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
366.36 km 
NIKE Zoom Fly 3 累積 :
9462.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 05'54" | 00:30'33" |
| 6 | 05'46" | 00:36'19" |
| 7 | 05'49" | 00:42'08" |
| 8 | 05'54" | 00:48'02" |
| 9 | 05'55" | 00:53'57" |
| 10 | 05'57" | 00:59'54" |
| 11 | 06'00" | 01:05'54" |
| 12 | 05'48" | 01:11'42" |
| 13 | 05'43" | 01:17'25" |
| 14 | 05'56" | 01:23'21" |
| 15 | 05'53" | 01:29'14" |
| 16 | 05'48" | 01:35'02" |
| 17 | 06'00" | 01:41'02" |
| 18 | 06'04" | 01:47'06" |
| 18.8 | 05'47" | 01:51'29" |
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