11.4 km | 01:05:01 | 05:43/km日期: 2022-05-12 12:58 - 總爬升: 204 m - 平均心率: 148 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 05'37" / 05'33" / 05'38" / 05'25" / 05'25" / 05'22" / 05'44" / 06'02" / 06'14" / 06'02" / 06'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 06'14" (+00'53") | 1000 / 9000 |
| 10 | | 06'02" (+00'41") | 1000 / 10000 |
| 11 | | 06'03" (+00'42") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 61.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'38" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'25" | 00:27'38" |
| 6 | 05'22" | 00:33'00" |
| 7 | 05'44" | 00:38'44" |
| 8 | 06'02" | 00:44'46" |
| 9 | 06'14" | 00:51'00" |
| 10 | 06'02" | 00:57'02" |
| 11 | 06'03" | 01:03'05" |
| 11.4 | 05'27" | 01:05'04" |
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