10.3 km | 00:47:17 | 04:34/km日期: 2022-04-17 05:54 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'32" / 04'59" / 04'53" / 04'47" / 04'44" / 04'42" / 04'19" / 03'57" / 03'47" / 04'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'53") | 410 / 410 |
| 2 | | 05'27" (+01'44") | 410 / 821 |
| 3 | | 05'10" (+01'27") | 412 / 1233 |
| 4 | | 05'01" (+01'18") | 414 / 1648 |
| 5 | | 04'58" (+01'15") | 410 / 2058 |
| 6 | | 04'46" (+01'03") | 420 / 2478 |
| 7 | | 04'48" (+01'05") | 411 / 2890 |
| 8 | | 04'51" (+01'08") | 412 / 3302 |
| 9 | | 04'50" (+01'07") | 413 / 3716 |
| 10 | | 04'46" (+01'03") | 414 / 4131 |
| 11 | | 04'45" (+01'02") | 415 / 4546 |
| 12 | | 04'42" (+00'59") | 414 / 4960 |
| 13 | | 04'43" (+01'00") | 416 / 5376 |
| 14 | | 04'48" (+01'05") | 410 / 5787 |
| 15 | | 04'27" (+00'44") | 416 / 6203 |
| 16 | | 04'20" (+00'37") | 409 / 6613 |
| 17 | | 04'08" (+00'25") | 411 / 7024 |
| 18 | | 04'00" (+00'17") | 409 / 7433 |
| 19 | | 03'55" (+00'12") | 408 / 7842 |
| 20 | | 03'48" (+00'05") | 416 / 8258 |
| 21 | | 03'53" (+00'10") | 409 / 8668 |
| 22 | | 03'47" (+00'04") | 412 / 9081 |
| 23 | | 03'48" (+00'05") | 412 / 9493 |
| 24 | | 03'43" | 416 / 9909 |
| 25 | | 05'14" (+01'31") | 415 / 10324 |
| 26 | | 02'55" | 4 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 04'53" | 00:15'24" |
| 4 | 04'47" | 00:20'11" |
| 5 | 04'44" | 00:24'55" |
| 6 | 04'42" | 00:29'37" |
| 7 | 04'19" | 00:33'56" |
| 8 | 03'57" | 00:37'53" |
| 9 | 03'47" | 00:41'40" |
| 10 | 04'02" | 00:45'42" |
| 10.3 | 04'48" | 00:47'17" |
展開計圈分析
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