10.3 km | 01:57:45 | 11:25/km日期: 2022-04-16 15:54 - 平均心率: 143 - 卡路里: 649 Cal - 總步數: 12932 - 平均步頻: 109 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 11'07" / 11'48" / 11'07" / 11'18" / 10'48" / 10'42" / 10'41" / 11'10" / 10'46" / 11'33" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'16" (+00'32") | 1000 / 1000 | 100 / 88 |
| 2 | | 11'55" (+01'11") | 1000 / 2001 | 103 / 80 |
| 3 | | 11'24" (+00'40") | 1000 / 3002 | 91 / 96 |
| 4 | | 11'24" (+00'40") | 1000 / 4003 | 90 / 96 |
| 5 | | 11'10" (+00'26") | 1000 / 5003 | 110 / 80 |
| 6 | | 10'44" | 1000 / 6004 | 110 / 83 |
| 7 | | 10'47" (+00'03") | 1000 / 7005 | 117 / 78 |
| 8 | | 11'16" (+00'32") | 1001 / 8007 | 113 / 77 |
| 9 | | 10'46" (+00'02") | 1000 / 9007 | 122 / 75 |
| 10 | | 12'23" (+01'39") | 1000 / 10008 | 123 / 65 |
| 11 | | 14'51" (+04'07") | 303 / 10311 | 142 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 180.78 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 11'48" | 00:22'55" |
| 3 | 11'07" | 00:34'02" |
| 4 | 11'18" | 00:45'20" |
| 5 | 10'48" | 00:56'08" |
| 6 | 10'42" | 01:06'50" |
| 7 | 10'41" | 01:17'31" |
| 8 | 11'10" | 01:28'41" |
| 9 | 10'46" | 01:39'27" |
| 10 | 11'33" | 01:51'00" |
| 10.3 | 21'38" | 01:57'45" |
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