22.4 km | 02:09:43 | 05:47/km日期: 2015-07-05 05:56 - 地點: 亂亂恢復跑 - 卡路里: 1068 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'55" / 05'40" / 05'52" / 05'38" / 05'39" / 05'55" / 05'29" / 06'02" / 05'38" / 05'50" / 05'28" / 05'37" / 05'32" / 05'53" / 06'00" / 06'28" / 06'38" / 05'36" / 06'04" / 06'29" / 05'44" / 05'39" / 05'04" /
亂亂恢復跑
以往賽後隔天，還是可以正常活動，只是會比較沒力
今天竟然維持昨天爆炸的態勢
只能跑跑走走，2隻腳異常地痠痛
看樣子得多休幾天了
7月累積里程 : 453.79 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'52" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'39" | 00:28'44" |
| 6 | 05'55" | 00:34'39" |
| 7 | 05'29" | 00:40'08" |
| 8 | 06'02" | 00:46'10" |
| 9 | 05'38" | 00:51'48" |
| 10 | 05'50" | 00:57'38" |
| 11 | 05'28" | 01:03'06" |
| 12 | 05'37" | 01:08'43" |
| 13 | 05'32" | 01:14'15" |
| 14 | 05'53" | 01:20'08" |
| 15 | 06'00" | 01:26'08" |
| 16 | 06'28" | 01:32'36" |
| 17 | 06'38" | 01:39'14" |
| 18 | 05'36" | 01:44'50" |
| 19 | 06'04" | 01:50'54" |
| 20 | 06'29" | 01:57'23" |
| 21 | 05'44" | 02:03'07" |
| 22 | 05'39" | 02:08'46" |
| 22.4 | 05'03" | 02:10'43" |
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