11.2 km | 01:15:43 | 06:44/km日期: 2015-07-23 20:02 - 卡路里: 968 Cal - 溫度: 27°C - 濕度: 67%
Pace: 07'11" / 07'02" / 07'00" / 06'55" / 06'52" / 06'45" / 06'36" / 06'48" / 06'33" / 06'35" / 05'46" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'27") | 1003 / 1003 |
| 2 | | 07'02" (+01'20") | 1004 / 2008 |
| 3 | | 06'59" (+01'17") | 1014 / 3023 |
| 4 | | 06'55" (+01'13") | 1001 / 4024 |
| 5 | | 06'53" (+01'11") | 1013 / 5038 |
| 6 | | 06'43" (+01'01") | 1000 / 6038 |
| 7 | | 06'36" (+00'54") | 1001 / 7040 |
| 8 | | 06'48" (+01'06") | 1009 / 8049 |
| 9 | | 06'32" (+00'50") | 1012 / 9062 |
| 10 | | 06'31" (+00'49") | 1011 / 10073 |
| 11 | | 05'42" | 1003 / 11076 |
| 12 | | 05'18" | 241 / 11318 |
7月累積里程 : 62.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'02" | 00:14'13" |
| 3 | 07'00" | 00:21'13" |
| 4 | 06'55" | 00:28'08" |
| 5 | 06'52" | 00:35'00" |
| 6 | 06'45" | 00:41'45" |
| 7 | 06'36" | 00:48'21" |
| 8 | 06'48" | 00:55'09" |
| 9 | 06'33" | 01:01'42" |
| 10 | 06'35" | 01:08'17" |
| 11 | 05'46" | 01:14'03" |
| 11.2 | 06'58" | 01:15'43" |
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