26.0 km | 04:02:24 | 09:19/km日期: 2015-07-19 06:57 - 總爬升: 683 m - 卡路里: 2187 Cal - 溫度: 29°C - 濕度: 75%
Pace: 08'05" / 07'36" / 06'56" / 10'16" / 08'40" / 08'39" / 12'29" / 12'49" / 15'40" / 11'19" / 10'37" / 11'21" / 11'43" / 07'07" / 07'32" / 08'00" / 08'04" / 07'29" / 07'47" / 07'53" / 10'39" / 09'39" / 08'46" / 08'53" / 07'07" / 06'15" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'17") | 1004 / 1004 |
| 2 | | 07'33" (+00'46") | 1005 / 2010 |
| 3 | | 06'57" (+00'10") | 1007 / 3018 |
| 4 | | 10'15" (+03'28") | 1011 / 4029 |
| 5 | | 08'38" (+01'51") | 1010 / 5040 |
| 6 | | 08'39" (+01'52") | 1006 / 6047 |
| 7 | | 12'30" (+05'43") | 1009 / 7056 |
| 8 | | 13'12" (+06'25") | 1014 / 8071 |
| 9 | | 15'19" (+08'32") | 1014 / 9086 |
| 10 | | 11'12" (+04'25") | 1009 / 10095 |
| 11 | | 10'41" (+03'54") | 1016 / 11111 |
| 12 | | 11'34" (+04'47") | 1006 / 12118 |
| 13 | | 10'59" (+04'12") | 1000 / 13119 |
| 14 | | 07'11" (+00'24") | 1008 / 14127 |
| 15 | | 07'36" (+00'49") | 1004 / 15131 |
| 16 | | 07'58" (+01'11") | 1014 / 16145 |
| 17 | | 07'52" (+01'05") | 1005 / 17151 |
| 18 | | 07'33" (+00'46") | 1012 / 18163 |
| 19 | | 07'35" (+00'48") | 1003 / 19167 |
| 20 | | 08'12" (+01'25") | 1010 / 20178 |
| 21 | | 10'48" (+04'01") | 1008 / 21187 |
| 22 | | 09'51" (+03'04") | 1006 / 22193 |
| 23 | | 08'37" (+01'50") | 1009 / 23203 |
| 24 | | 08'42" (+01'55") | 1005 / 24208 |
| 25 | | 06'47" | 1011 / 25219 |
| 26 | | 05'42" | 1014 / 26234 |
7月累積里程 : 62.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'36" | 00:15'41" |
| 3 | 06'56" | 00:22'37" |
| 4 | 10'16" | 00:32'53" |
| 5 | 08'40" | 00:41'33" |
| 6 | 08'39" | 00:50'12" |
| 7 | 12'29" | 01:02'41" |
| 8 | 12'49" | 01:15'30" |
| 9 | 15'40" | 01:31'10" |
| 10 | 11'19" | 01:42'29" |
| 11 | 10'37" | 01:53'06" |
| 12 | 11'21" | 02:04'27" |
| 13 | 11'43" | 02:16'10" |
| 14 | 07'07" | 02:23'17" |
| 15 | 07'32" | 02:30'49" |
| 16 | 08'00" | 02:38'49" |
| 17 | 08'04" | 02:46'53" |
| 18 | 07'29" | 02:54'22" |
| 19 | 07'47" | 03:02'09" |
| 20 | 07'53" | 03:10'02" |
| 21 | 10'39" | 03:20'41" |
| 22 | 09'39" | 03:30'20" |
| 23 | 08'46" | 03:39'06" |
| 24 | 08'53" | 03:47'59" |
| 25 | 07'07" | 03:55'06" |
| 26 | 06'15" | 04:01'21" |
| 26.0 | -1049'-59" | 04:02'24" |
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