7.5 km | 00:53:37 | 07:08/km日期: 2022-04-12 19:37 - 平均心率: 145 - 卡路里: 566 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'34" / 06'53" / 06'36" / 06'31" / 06'49" / 07'20" / 05'02" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'32") | 400 / 400 |
| 2 | | 13'47" (+10'43") | 146 / 547 |
| 3 | | 03'41" (+00'37") | 396 / 944 |
| 4 | | 14'48" (+11'44") | 162 / 1106 |
| 5 | | 03'35" (+00'31") | 397 / 1504 |
| 6 | | 18'48" (+15'44") | 122 / 1626 |
| 7 | | 03'34" (+00'30") | 399 / 2025 |
| 8 | | 14'35" (+11'31") | 146 / 2172 |
| 9 | | 03'28" (+00'24") | 399 / 2571 |
| 10 | | 14'04" (+11'00") | 143 / 2714 |
| 11 | | 03'29" (+00'25") | 396 / 3111 |
| 12 | | 13'24" (+10'20") | 153 / 3265 |
| 13 | | 03'26" (+00'22") | 396 / 3662 |
| 14 | | 13'16" (+10'12") | 155 / 3817 |
| 15 | | 03'28" (+00'24") | 397 / 4215 |
| 16 | | 14'10" (+11'06") | 160 / 4375 |
| 17 | | 03'24" (+00'20") | 396 / 4771 |
| 18 | | 14'25" (+11'21") | 150 / 4922 |
| 19 | | 03'25" (+00'21") | 399 / 5321 |
| 20 | | 13'45" (+10'41") | 141 / 5462 |
| 21 | | 03'24" (+00'20") | 397 / 5860 |
| 22 | | 12'50" (+09'46") | 160 / 6020 |
| 23 | | 03'18" (+00'14") | 398 / 6419 |
| 24 | | 12'51" (+09'47") | 167 / 6586 |
| 25 | | 03'04" | 407 / 6994 |
| 26 | | 19'33" (+16'29") | 516 / 7510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
226.69 km 
adidas Takumi sen8 累積 :
1006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'53" | 00:12'27" |
| 3 | 06'36" | 00:19'03" |
| 4 | 06'31" | 00:25'34" |
| 5 | 06'49" | 00:32'23" |
| 6 | 07'20" | 00:39'43" |
| 7 | 05'02" | 00:44'45" |
| 7.5 | 19'46" | 00:54'51" |
展開計圈分析
留言 
