12.2 km | 00:58:37 | 04:48/km日期: 2022-04-12 05:33 - 總爬升: 180 m - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'02" / 05'07" / 04'17" / 04'20" / 04'19" / 07'11" / 05'14" / 05'06" / 05'10" / 04'35" / 04'12" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'52") | 1000 / 1000 |
| 2 | | 05'04" (+00'52") | 1000 / 2000 |
| 3 | | 04'17" (+00'05") | 1000 / 3000 |
| 4 | | 04'20" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'32") | 1000 / 6000 |
| 7 | | 05'14" (+01'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'53") | 1000 / 8000 |
| 9 | | 05'10" (+00'58") | 1000 / 9000 |
| 10 | | 04'34" (+00'22") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'44" (+00'32") | 1000 / 12000 |
| 13 | | 04'44" (+00'32") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 293.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'07" | 00:11'09" |
| 3 | 04'17" | 00:15'26" |
| 4 | 04'20" | 00:19'46" |
| 5 | 04'19" | 00:24'05" |
| 6 | 07'11" | 00:31'16" |
| 7 | 05'14" | 00:36'30" |
| 8 | 05'06" | 00:41'36" |
| 9 | 05'10" | 00:46'46" |
| 10 | 04'35" | 00:51'21" |
| 11 | 04'12" | 00:55'33" |
| 12 | 04'44" | 01:00'17" |
| 12.2 | 04'42" | 01:01'04" |
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