12.4 km | 01:07:18 | 05:24/km日期: 2015-07-20 23:11 - 總爬升: 143 m - 地點: 蘆竹區海湖 - 天氣: 晴 - 卡路里: 709 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'28" / 05'29" / 05'40" / 05'43" / 05'36" / 05'47" / 05'28" / 05'22" / 05'02" / 05'11" / 05'09" / 04'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 997 / 997 |
| 2 | | 05'29" (+00'31") | 997 / 1995 |
| 3 | | 05'38" (+00'40") | 999 / 2994 |
| 4 | | 05'44" (+00'46") | 1012 / 4006 |
| 5 | | 05'33" (+00'35") | 993 / 4999 |
| 6 | | 05'47" (+00'49") | 1012 / 6012 |
| 7 | | 05'28" (+00'30") | 998 / 7010 |
| 8 | | 05'21" (+00'23") | 1001 / 8011 |
| 9 | | 05'04" (+00'06") | 1004 / 9015 |
| 10 | | 05'11" (+00'13") | 999 / 10015 |
| 11 | | 05'08" (+00'10") | 1001 / 11016 |
| 12 | | 04'58" | 1011 / 12028 |
| 13 | | 05'28" (+00'30") | 417 / 12445 |
7月累積里程 :
318.95 km 
亞瑟士Asics 型號T507N 累積 :
1032.5 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'40" | 00:16'37" |
| 4 | 05'43" | 00:22'20" |
| 5 | 05'36" | 00:27'56" |
| 6 | 05'47" | 00:33'43" |
| 7 | 05'28" | 00:39'11" |
| 8 | 05'22" | 00:44'33" |
| 9 | 05'02" | 00:49'35" |
| 10 | 05'11" | 00:54'46" |
| 11 | 05'09" | 00:59'55" |
| 12 | 04'59" | 01:04'54" |
| 12.4 | 05'23" | 01:07'18" |
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