6.8 km | 00:48:21 | 07:05/km日期: 2022-04-12 22:16 - 平均心率: 141 - 卡路里: 416 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'44" / 06'32" / 08'56" / 07'18" / 07'43" / 06'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'09") | 1000 / 1000 |
| 2 | | 06'32" (+02'57") | 1000 / 2000 |
| 3 | | 22'07" (+18'32") | 90 / 2090 |
| 4 | | 04'01" (+00'26") | 200 / 2290 |
| 5 | | 15'17" (+11'42") | 130 / 2421 |
| 6 | | 03'35" | 200 / 2621 |
| 7 | | 22'01" (+18'26") | 90 / 2712 |
| 8 | | 04'37" (+01'02") | 400 / 3112 |
| 9 | | 15'10" (+11'35") | 131 / 3243 |
| 10 | | 04'23" (+00'48") | 400 / 3643 |
| 11 | | 15'54" (+12'19") | 125 / 3769 |
| 12 | | 04'23" (+00'48") | 400 / 4169 |
| 13 | | 17'01" (+13'26") | 117 / 4286 |
| 14 | | 04'29" (+00'54") | 400 / 4686 |
| 15 | | 16'08" (+12'33") | 123 / 4810 |
| 16 | | 06'09" (+02'34") | 1000 / 5810 |
| 17 | | 06'10" (+02'35") | 1000 / 6810 |
| 18 | | 08'58" (+05'23") | 6 / 6817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 102.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 08'56" | 00:22'12" |
| 4 | 07'18" | 00:29'30" |
| 5 | 07'43" | 00:37'13" |
| 6 | 06'11" | 00:43'24" |
| 6.8 | 06'04" | 00:48'22" |
展開計圈分析
留言 
