莊淑如-RUN希望 2022/04/10 訓練日誌

莊淑如-RUN希望基隆
ID 250172

127 位追隨者

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莊淑如-RUN希望

34.8 km | 12:02:52 | 20:47/km

日期: 2022-04-10 06:22 - 總爬升: 1896 m - 平均心率: 83 - 卡路里: 1829 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(27)

Pace: 28'30" / 28'50" / 32'13" / 32'39" / 46'44" / 22'45" / 27'43" / 22'41" / 30'42" / 21'12" / 24'43" / 09'29" / 09'48" / 10'06" / 09'00" / 10'02" / 10'22" / 10'38" / 12'04" / 10'25" / 10'19" / 13'07" / 14'45" / 21'14" / 34'22" / 18'45" / 28'39" / 28'43" / 37'35" / 33'09" / 16'39" / 14'43" / 16'01" / 13'54" / 13'23" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'08"

(09'08")

22'52" (+16'03")

400 / 400

13'56"

(23'05")

34'51" (+28'02")

400 / 800

10'03"

(33'08")

25'07" (+18'18")

400 / 1200

09'58"

(43'06")

24'55" (+18'06")

400 / 1600

14'16"

(57'23")

35'40" (+28'51")

400 / 2000

展開計圈分析

12'45"

(01:10'08")

31'54" (+25'05")

400 / 2400

13'25"

(01:23'34")

33'34" (+26'45")

400 / 2800

13'05"

(01:36'39")

32'43" (+25'54")

400 / 3199

15'11"

(01:51'51")

37'57" (+31'08")

400 / 3599

10'24"

(02:02'15")

26'01" (+19'12")

400 / 3999

12'57"

(02:15'13")

32'24" (+25'35")

400 / 4399

14'25"

(02:29'38")

36'03" (+29'14")

400 / 4800

24'12"

(02:53'51")

01:00'30" (+53'41")

400 / 5200

08'56"

(03:02'47")

22'20" (+15'31")

400 / 5600

08'57"

(03:11'44")

22'23" (+15'34")

400 / 6000

08'54"

(03:20'39")

22'16" (+15'27")

400 / 6400

13'44"

(03:34'23")

34'20" (+27'31")

400 / 6800

09'26"

(03:43'49")

23'35" (+16'46")

400 / 7200

09'24"

(03:53'14")

23'32" (+16'43")

400 / 7600

08'52"

(04:02'07")

22'11" (+15'22")

400 / 8000

10'52"

(04:13'00")

27'12" (+20'23")

400 / 8400

13'47"

(04:26'48")

34'29" (+27'40")

400 / 8800

11'26"

(04:38'15")

28'37" (+21'48")

400 / 9200

08'17"

(04:46'32")

20'43" (+13'54")

400 / 9600

07'28"

(04:54'01")

18'41" (+11'52")

400 / 10000

11'53"

(05:05'54")

29'44" (+22'55")

400 / 10400

09'07"

(05:15'02")

22'49" (+16'00")

400 / 10800

06'07"

(05:21'09")

15'18" (+08'29")

400 / 11200

03'46"

(05:24'56")

09'26" (+02'37")

400 / 11600

03'16"

(05:28'13")

08'12" (+01'23")

400 / 12000

03'41"

(05:31'55")

09'14" (+02'25")

400 / 12400

04'08"

(05:36'03")

10'20" (+03'31")

400 / 12800

04'05"

(05:40'09")

10'14" (+03'25")

400 / 13200

03'45"

(05:43'54")

09'23" (+02'34")

400 / 13600

04'12"

(05:48'06")

10'30" (+03'41")

400 / 14000

03'31"

(05:51'38")

08'48" (+01'59")

400 / 14400

03'22"

(05:55'00")

08'26" (+01'37")

400 / 14800

04'02"

(05:59'03")

10'06" (+03'17")

400 / 15200

04'02"

(06:03'05")

10'06" (+03'17")

400 / 15600

04'03"

(06:07'09")

10'07" (+03'18")

400 / 16000

04'05"

(06:11'14")

10'13" (+03'24")

400 / 16400

04'22"

(06:15'36")

10'55" (+04'06")

400 / 16800

04'06"

(06:19'42")

10'15" (+03'26")

400 / 17200

04'08"

(06:23'51")

10'20" (+03'31")

400 / 17600

04'18"

(06:28'09")

10'45" (+03'56")

400 / 18000

02'43"

(06:30'52")

06'49"

400 / 18400

07'03"

(06:37'56")

17'38" (+10'49")

400 / 18799

04'15"

(06:42'11")

10'38" (+03'49")

400 / 19199

04'17"

(06:46'29")

10'44" (+03'55")

400 / 19599

04'08"

(06:50'37")

10'20" (+03'31")

400 / 19999

04'10"

(06:54'48")

10'27" (+03'38")

400 / 20399

03'56"

(06:58'45")

09'52" (+03'03")

400 / 20799

04'23"

(07:03'09")

10'58" (+04'09")

400 / 21199

06'26"

(07:09'35")

16'05" (+09'16")

400 / 21599

04'28"

(07:14'04")

11'11" (+04'22")

400 / 21999

04'00"

(07:18'04")

10'00" (+03'11")

400 / 22399

07'28"

(07:25'32")

18'40" (+11'51")

400 / 22799

07'40"

(07:33'12")

19'10" (+12'21")

400 / 23199

09'08"

(07:42'21")

22'51" (+16'02")

400 / 23599

07'42"

(07:50'03")

19'15" (+12'26")

400 / 23999

07'55"

(07:57'59")

19'49" (+13'00")

400 / 24399

09'57"

(08:07'57")

24'54" (+18'05")

400 / 24799

19'52"

(08:27'49")

49'41" (+42'52")

400 / 25199

07'24"

(08:35'14")

18'31" (+11'42")

400 / 25599

07'56"

(08:43'10")

19'50" (+13'01")

400 / 25999

12'24"

(08:55'34")

31'00" (+24'11")

400 / 26399

11'20"

(09:06'55")

28'22" (+21'33")

400 / 26799

09'35"

(09:16'30")

23'57" (+17'08")

400 / 27199

10'27"

(09:26'57")

26'07" (+19'18")

400 / 27599

13'34"

(09:40'32")

33'56" (+27'07")

400 / 27999

16'47"

(09:57'19")

41'59" (+35'10")

400 / 28399

14'30"

(10:11'49")

36'15" (+29'26")

400 / 28799

19'50"

(10:31'40")

49'36" (+42'47")

400 / 29199

12'20"

(10:44'00")

30'50" (+24'01")

400 / 29599

07'15"

(10:51'16")

18'09" (+11'20")

400 / 29999

08'16"

(10:59'33")

20'42" (+13'53")

400 / 30399

04'58"

(11:04'32")

12'26" (+05'37")

400 / 30799

06'21"

(11:10'53")

15'53" (+09'04")

400 / 31199

06'00"

(11:16'53")

15'01" (+08'12")

400 / 31599

05'44"

(11:22'38")

14'20" (+07'31")

400 / 31999

06'26"

(11:29'04")

16'06" (+09'17")

400 / 32399

06'56"

(11:36'00")

17'20" (+10'31")

400 / 32799

05'25"

(11:41'26")

13'34" (+06'45")

400 / 33199

05'26"

(11:46'53")

13'36" (+06'47")

400 / 33599

05'39"

(11:52'33")

14'08" (+07'19")

400 / 33999

05'11"

(11:57'44")

12'58" (+06'09")

400 / 34399

05'07"

(12:02'52")

14'02" (+07'13")

365 / 34765

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莊淑如-RUN希望

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波津加山屋我尾山東卯山

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

4月累積里程 : 246.84 km

TCX 2.0 上傳 | 2 years ago

bear, 光明RUN-511 和其他 5 人說推

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	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	28'30"	00:28'30"
2	28'50"	00:57'20"
3	32'13"	01:29'33"
4	32'39"	02:02'12"
5	46'44"	02:48'56"
6	22'45"	03:11'41"
7	27'43"	03:39'24"
8	22'41"	04:02'05"
9	30'42"	04:32'47"
10	21'12"	04:53'59"
11	24'43"	05:18'42"
12	09'29"	05:28'11"
13	09'48"	05:37'59"
14	10'06"	05:48'05"
15	09'00"	05:57'05"
16	10'02"	06:07'07"
17	10'22"	06:17'29"
18	10'38"	06:28'07"
19	12'04"	06:40'11"
20	10'25"	06:50'36"
21	10'19"	07:00'55"
22	13'07"	07:14'02"
23	14'45"	07:28'47"
24	21'14"	07:50'01"
25	34'22"	08:24'23"
26	18'45"	08:43'08"
27	28'39"	09:11'47"
28	28'43"	09:40'30"
29	37'35"	10:18'05"
30	33'09"	10:51'14"
31	16'39"	11:07'53"
32	14'43"	11:22'36"
33	16'01"	11:38'37"
34	13'54"	11:52'31"
34.8	13'28"	12:02'50"