12.0 km | 01:04:50 | 05:23/km日期: 2015-07-20 20:40 - 卡路里: 861 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'05" / 05'05" / 05'12" / 05'12" / 05'18" / 05'14" / 05'23" / 05'40" / 05'36" / 05'36" / 05'40" / 05'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'01") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 1000 / 11000 |
| 12 | | 05'43" (+00'39") | 1000 / 12000 |
| 13 | | 05'56" (+00'52") | 19 / 12019 |
7月累積里程 : 112.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'12" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 05'18" | 00:25'52" |
| 6 | 05'14" | 00:31'06" |
| 7 | 05'23" | 00:36'29" |
| 8 | 05'40" | 00:42'09" |
| 9 | 05'36" | 00:47'45" |
| 10 | 05'36" | 00:53'21" |
| 11 | 05'40" | 00:59'01" |
| 12 | 05'43" | 01:04'44" |
| 12.0 | 06'02" | 01:04'51" |
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