22.7 km | 02:15:48 | 05:58/km日期: 2022-04-09 05:56 - 總爬升: 160 m - 卡路里: 1491 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 08'14" / 06'31" / 06'07" / 05'57" / 06'11" / 06'08" / 05'55" / 06'04" / 05'54" / 05'48" / 05'52" / 05'49" / 06'00" / 05'58" / 05'37" / 05'29" / 05'50" / 07'09" / 05'36" / 05'42" / 05'35" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'44") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'42") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 05'59" (+00'30") | 1000 / 13000 |
| 14 | | 05'58" (+00'29") | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 05'58" (+00'29") | 1000 / 18000 |
| 19 | | 05'36" (+00'07") | 1000 / 19000 |
| 20 | | 05'41" (+00'12") | 1000 / 20000 |
| 21 | | 05'35" (+00'06") | 1000 / 21000 |
| 22 | | 05'35" (+00'06") | 1000 / 22000 |
| 23 | | 05'34" (+00'05") | 710 / 22710 |
4月累積里程 : 453.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'31" | 00:14'45" |
| 3 | 06'07" | 00:20'52" |
| 4 | 05'57" | 00:26'49" |
| 5 | 06'11" | 00:33'00" |
| 6 | 06'08" | 00:39'08" |
| 7 | 05'55" | 00:45'03" |
| 8 | 06'04" | 00:51'07" |
| 9 | 05'54" | 00:57'01" |
| 10 | 05'48" | 01:02'49" |
| 11 | 05'52" | 01:08'41" |
| 12 | 05'49" | 01:14'30" |
| 13 | 06'00" | 01:20'30" |
| 14 | 05'58" | 01:26'28" |
| 15 | 05'37" | 01:32'05" |
| 16 | 05'29" | 01:37'34" |
| 17 | 05'50" | 01:43'24" |
| 18 | 07'09" | 01:50'33" |
| 19 | 05'36" | 01:56'09" |
| 20 | 05'42" | 02:01'51" |
| 21 | 05'35" | 02:07'26" |
| 22 | 05'36" | 02:13'02" |
| 22.7 | 05'34" | 02:17'00" |
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