10.2 km | 00:40:41 | 03:59/km日期: 2022-04-07 04:38 - 平均心率: 155 - 卡路里: 589 Cal - 平均步頻: 182 - PM2.5: 良好(18)
Pace: 03'54" / 03'58" / 03'59" / 04'04" / 04'03" / 04'01" / 04'02" / 04'01" / 04'01" / 03'56" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 414 / 414 |
| 2 | | 03'59" (+00'12") | 405 / 819 |
| 3 | | 03'58" (+00'11") | 407 / 1227 |
| 4 | | 03'59" (+00'12") | 408 / 1635 |
| 5 | | 03'59" (+00'12") | 410 / 2045 |
| 6 | | 04'03" (+00'16") | 408 / 2454 |
| 7 | | 03'55" (+00'08") | 414 / 2869 |
| 8 | | 03'59" (+00'12") | 408 / 3277 |
| 9 | | 04'03" (+00'16") | 406 / 3683 |
| 10 | | 04'03" (+00'16") | 404 / 4088 |
| 11 | | 04'05" (+00'18") | 404 / 4492 |
| 12 | | 04'02" (+00'15") | 408 / 4900 |
| 13 | | 03'58" (+00'11") | 409 / 5309 |
| 14 | | 04'01" (+00'14") | 407 / 5716 |
| 15 | | 04'00" (+00'13") | 409 / 6125 |
| 16 | | 03'57" (+00'10") | 410 / 6536 |
| 17 | | 04'04" (+00'17") | 405 / 6942 |
| 18 | | 04'05" (+00'18") | 402 / 7344 |
| 19 | | 04'02" (+00'15") | 405 / 7750 |
| 20 | | 03'58" (+00'11") | 407 / 8158 |
| 21 | | 04'00" (+00'13") | 408 / 8566 |
| 22 | | 04'00" (+00'13") | 405 / 8972 |
| 23 | | 03'57" (+00'10") | 408 / 9381 |
| 24 | | 03'57" (+00'10") | 403 / 9784 |
| 25 | | 03'44" | 412 / 10196 |
10K配速跑
連假四天跑四天超過半馬距離，今天跑起來吃力點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.45 km 
hoka one one carbon x-spe tokyo 累積 :
1359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'58" | 00:07'52" |
| 3 | 03'59" | 00:11'51" |
| 4 | 04'04" | 00:15'55" |
| 5 | 04'03" | 00:19'58" |
| 6 | 04'01" | 00:23'59" |
| 7 | 04'02" | 00:28'01" |
| 8 | 04'01" | 00:32'02" |
| 9 | 04'01" | 00:36'03" |
| 10 | 03'56" | 00:39'59" |
| 10.2 | 03'33" | 00:40'41" |
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