21.1 km | 01:58:15 | 05:35/km日期: 2022-04-10 05:47 - 平均心率: 144 - 卡路里: 1128 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'48" / 06'14" / 06'01" / 05'47" / 05'35" / 05'23" / 05'20" / 05'13" / 05'15" / 05'11" / 04'58" / 05'26" / 09'06" / 06'07" / 05'27" / 05'25" / 05'32" / 05'04" / 08'53" / 05'27" / 06'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'48") | 1000 / 1000 |
| 2 | | 06'13" (+01'15") | 1000 / 2000 |
| 3 | | 06'01" (+01'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'35") | 1000 / 13000 |
| 14 | | 06'06" (+01'08") | 1000 / 14000 |
| 15 | | 05'26" (+00'28") | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 1000 / 16000 |
| 17 | | 05'31" (+00'33") | 1000 / 17000 |
| 18 | | 05'05" (+00'07") | 1000 / 18000 |
| 19 | | 05'51" (+00'53") | 1000 / 19000 |
| 20 | | 05'27" (+00'29") | 1000 / 20000 |
| 21 | | 05'46" (+00'48") | 19 / 20019 |
| 22 | | 06'00" (+01'02") | 1000 / 21019 |
| 23 | | 04'48" | 106 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
88.23 km 
NIKE TEMPO NEXT% 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 06'01" | 00:19'03" |
| 4 | 05'47" | 00:24'50" |
| 5 | 05'35" | 00:30'25" |
| 6 | 05'23" | 00:35'48" |
| 7 | 05'20" | 00:41'08" |
| 8 | 05'13" | 00:46'21" |
| 9 | 05'15" | 00:51'36" |
| 10 | 05'11" | 00:56'47" |
| 11 | 04'58" | 01:01'45" |
| 12 | 05'26" | 01:07'11" |
| 13 | 09'06" | 01:16'17" |
| 14 | 06'07" | 01:22'24" |
| 15 | 05'27" | 01:27'51" |
| 16 | 05'25" | 01:33'16" |
| 17 | 05'32" | 01:38'48" |
| 18 | 05'04" | 01:43'52" |
| 19 | 08'53" | 01:52'45" |
| 20 | 05'27" | 01:58'12" |
| 21 | 06'01" | 02:04'13" |
| 21.1 | 04'54" | 02:04'50" |
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